Nuts & Seeds
7 foods, sorted safest first.
| Food | Grade | Purine /100g | Fructose /100g | Serving | Confidence |
|---|---|---|---|---|---|
| Almonds | A | 31.4 mg | 2.09 g | 28 g | Moderate confidence |
| Chia Seeds | A | 58.6 mg | 0.1 g | 28 g | Moderate confidence |
| Peanut Butter | A | 44 mg | 0 g | 28 g | Low confidence |
| Peanuts | A | 49.1 mg | 0.3 g | 28 g | Moderate confidence |
| Sesame | A | 36.3 mg | 0.2 g | 28 g | Low confidence |
| Tahini | A | 37 mg | 0.5 g | 28 g | Low confidence |
| Walnuts | A | 19.6 mg | 1.31 g | 28 g | Moderate confidence |