for people who live with gout

Is this brand gout-friendly? Check before you buy.

2,414 products rated, 2,322 of them groceries, from their ingredient labels against GoutSafe's purine and fructose data. Every grade shows its reasons and its source, and nothing is ranked by commission.

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940 groceries rated Good · 104 best-of guides · data synced 2026-10-06

2,322 groceries on 120 shelves

More than 850 brands, every label read and graded.

One square per product, colored by its label grade. Avoid products are red dots. 945 of the 1,382 below Good are flagged as ultra-processed. Each shelf opens its page.

Skip the 120 shelves
Pantry 669 390 Good, 260 Moderate, 13 Limit, 6 Avoid
White rice , 26 rated, 26 Good Olive oil , 23 rated, 23 Good Almond and cashew butter , 18 rated, 18 Good Canola and coconut oil , 17 rated, 17 Good Chia seeds , 16 rated, 16 Good Tahini , 9 rated, 9 Good Canned green beans , 8 rated, 8 Good Miso paste , 4 rated, 4 Good Brown and mixed rice , 4 rated, 4 Good Soba noodles , 2 rated, 2 Good Dried porcini , 1 rated, 1 Good Canned black beans , 20 rated, 19 Good, 1 Moderate Rolled oats , 20 rated, 18 Good, 2 Moderate Lentils , 20 rated, 18 Good, 2 Moderate Canned corn , 9 rated, 8 Good, 1 Moderate Pasta , 34 rated, 30 Good, 4 Moderate Whole wheat flour , 13 rated, 11 Good, 2 Moderate Canned chickpeas , 18 rated, 15 Good, 3 Moderate Canned kidney beans , 6 rated, 5 Good, 1 Moderate Quinoa , 16 rated, 13 Good, 3 Moderate Canned tomatoes , 14 rated, 11 Good, 3 Moderate Vinegar , 22 rated, 17 Good, 5 Moderate Canned pinto beans , 20 rated, 15 Good, 5 Moderate Peanut butter , 34 rated, 23 Good, 11 Moderate Vegetable broth , 10 rated, 6 Good, 4 Moderate Corn tortillas , 5 rated, 3 Good, 2 Moderate Sourdough bread , 13 rated, 7 Good, 6 Moderate Beef broth , 3 rated, 1 Good, 2 Moderate Canned soup , 28 rated, 9 Good, 13 Moderate, 1 Limit, 5 Avoid Coconut milk , 10 rated, 3 Good, 7 Moderate Breakfast cereal , 44 rated, 13 Good, 31 Moderate Chicken broth , 15 rated, 3 Good, 8 Moderate, 3 Limit, 1 Avoid Canned fruit , 21 rated, 4 Good, 17 Moderate Flour tortillas , 13 rated, 2 Good, 11 Moderate Pickles , 14 rated, 2 Good, 12 Moderate Sliced bread , 27 rated, 3 Good, 24 Moderate Bagels , 14 rated, 1 Good, 13 Moderate English muffins , 16 rated, 1 Good, 15 Moderate Instant noodles , 33 rated, 1 Good, 32 Moderate Protein powder , 16 rated, 16 Moderate Applesauce , 13 rated, 4 Moderate, 9 Limit
Protein 177 56 Good, 39 Moderate, 60 Limit, 22 Avoid
Eggs , 16 rated, 15 Good, 1 Moderate Tofu , 19 rated, 16 Good, 3 Moderate Veggie burgers , 32 rated, 25 Good, 7 Moderate Canned tuna , 32 rated, 32 Limit Sausage , 31 rated, 16 Moderate, 14 Limit, 1 Avoid Canned sardines , 22 rated, 1 Moderate, 21 Avoid Bacon , 14 rated, 14 Limit Canned salmon , 11 rated, 11 Moderate
Dairy 222 135 Good, 87 Moderate
Parmesan , 10 rated, 10 Good Mozzarella , 9 rated, 9 Good Cheddar cheese , 21 rated, 20 Good, 1 Moderate Sour cream , 11 rated, 10 Good, 1 Moderate Milk , 36 rated, 32 Good, 4 Moderate Butter , 18 rated, 15 Good, 3 Moderate Plain Greek yogurt , 23 rated, 17 Good, 6 Moderate Heavy cream and half & half , 13 rated, 7 Good, 6 Moderate Cream cheese , 17 rated, 6 Good, 11 Moderate Yogurt (not Greek) , 16 rated, 5 Good, 11 Moderate Cottage cheese , 22 rated, 4 Good, 18 Moderate Coffee creamer , 17 rated, 17 Moderate Margarine and spreads , 9 rated, 9 Moderate
Drinks 354 82 Good, 188 Moderate, 78 Limit, 6 Avoid
Black tea , 9 rated, 8 Good, 1 Limit Sparkling water , 23 rated, 18 Good, 5 Moderate Vegetable juice , 14 rated, 9 Good, 4 Moderate, 1 Limit Green tea , 20 rated, 11 Good, 7 Moderate, 2 Limit Coffee , 10 rated, 5 Good, 4 Moderate, 1 Limit Coconut water , 23 rated, 10 Good, 13 Moderate Almond and oat milks , 13 rated, 5 Good, 8 Moderate Soy milk, unsweetened , 25 rated, 7 Good, 17 Moderate, 1 Limit Iced tea , 26 rated, 6 Good, 15 Moderate, 5 Limit Kombucha , 15 rated, 3 Good, 10 Moderate, 2 Limit Energy drinks , 36 rated, 24 Moderate, 10 Limit, 2 Avoid Cola and soda , 28 rated, 14 Moderate, 12 Limit, 2 Avoid Apple juice , 25 rated, 25 Limit Sports and electrolyte drinks , 23 rated, 17 Moderate, 4 Limit, 2 Avoid Orange juice , 21 rated, 19 Moderate, 2 Limit Fruit juice (grape, cranberry and more) , 15 rated, 6 Moderate, 9 Limit Protein shakes , 14 rated, 14 Moderate Tart cherry juice , 11 rated, 8 Moderate, 3 Limit Non-alcoholic beer , 3 rated, 3 Moderate
Sauces and spreads 265 97 Good, 167 Moderate, 1 Limit
Marinara and pasta sauce , 18 rated, 15 Good, 3 Moderate Soy sauce , 28 rated, 18 Good, 10 Moderate Mustard , 35 rated, 22 Good, 13 Moderate Salsa , 9 rated, 5 Good, 4 Moderate Ketchup , 20 rated, 9 Good, 11 Moderate Hot sauce , 34 rated, 14 Good, 20 Moderate Mayonnaise , 33 rated, 11 Good, 22 Moderate Salad dressing , 38 rated, 2 Good, 36 Moderate Jam and preserves , 26 rated, 1 Good, 24 Moderate, 1 Limit Barbecue sauce , 24 rated, 24 Moderate
Sweeteners 64 1 Good, 63 Moderate
Sugar and sweeteners , 25 rated, 1 Good, 24 Moderate Honey , 20 rated, 20 Moderate Maple syrup , 19 rated, 19 Moderate
Snacks 374 145 Good, 228 Moderate, 1 Limit
Walnuts , 13 rated, 13 Good Almonds , 22 rated, 21 Good, 1 Moderate Pistachios , 6 rated, 5 Good, 1 Moderate Cashews , 13 rated, 10 Good, 2 Moderate, 1 Limit Hummus , 32 rated, 16 Good, 16 Moderate Corn and tortilla chips , 32 rated, 15 Good, 17 Moderate Peanuts , 11 rated, 5 Good, 6 Moderate Crackers , 38 rated, 17 Good, 21 Moderate Potato chips , 36 rated, 15 Good, 21 Moderate Rice cakes and crackers , 21 rated, 8 Good, 13 Moderate Pita chips , 8 rated, 3 Good, 5 Moderate Sunflower seeds , 9 rated, 3 Good, 6 Moderate Dark chocolate , 33 rated, 9 Good, 24 Moderate Popcorn , 25 rated, 4 Good, 21 Moderate Cereal and granola bars , 32 rated, 1 Good, 31 Moderate Protein bars , 38 rated, 38 Moderate Raisins , 5 rated, 5 Moderate
Frozen 197 34 Good, 112 Moderate, 34 Limit, 17 Avoid
Frozen fruit , 9 rated, 8 Good, 1 Moderate Frozen vegetables , 30 rated, 21 Good, 9 Moderate Frozen dinners and entrees , 38 rated, 3 Good, 9 Moderate, 13 Limit, 13 Avoid Frozen burritos and taquitos , 27 rated, 2 Good, 22 Moderate, 1 Limit, 2 Avoid Frozen pizza , 33 rated, 24 Moderate, 7 Limit, 2 Avoid Ice cream , 32 rated, 32 Moderate Frozen chicken nuggets and strips , 24 rated, 13 Moderate, 11 Limit Frozen waffles , 2 rated, 2 Moderate Frozen breaded shrimp , 2 rated, 2 Limit

picked by grade, not by hand

The top-ranked product on each shelf. Ranked by gout grade, then less purine, then less added sugar. Commission plays no part.

All best-of guides

Shop by aisle

Pantry669 ratedProtein177 ratedDairy222 ratedDrinks354 ratedSauces and spreads265 ratedSweeteners64 ratedSnacks374 ratedFrozen197 rated Supplements56 rated on evidence Meal kits10 menus graded Kitchen and hydration26 picks

Popular products, better swaps

Same shelf, a better rating. See every swap.

Peanut butter

CModerate Jif Peanut Butter

→ AGood Great Value Organic stir creamy peanut butter

Cereal and granola bars

CModerate Nature Valley Crunchy Oats 'N Honey

→ BGood Autumn's Gold Cinnamon Almond Grain Free Granola Bars

Coconut water

CModerate Vita Coco Coconut Water

→ AGood C2o The Original Coconut Water

Ketchup

CModerate Heinz Tomato Ketchup

→ AGood Heinz Tomato Ketchup, No Sugar Added

Best-of guides

Low-purine snacks4 picks from 374Gout-friendly drinks4 picks from 354Sauces and spreads with no added sugar4 picks from 265Gout-friendly protein you can stock4 picks from 269A gout-friendly breakfast shelf4 picks from 158Gout-friendly peanut butter4 picks from 34Gout-friendly marinara and pasta sauce4 picks from 18Gout-friendly coffee4 picks from 10 All 104 guidesEvery shelf we rate Printable grocery listThe best-rated Good pick of each kind

Products that grade A or B, in order of how often shoppers scan them on Open Food Facts. Popularity says nothing about the grade.

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How a rating works

  1. We read the ingredient list and Nutrition Facts from USDA FoodData Central or Open Food Facts.
  2. Each ingredient is matched to one of GoutSafe's 542 graded foods.
  3. Ingredients are listed by weight, so we grade on the most purine the label allows. Sugar comes from the panel.
  4. GoutSafe's own formula and thresholds turn that into a grade from A to E, shown as Good, Limit or Avoid.

GoutMarket is made by Oliver Silen, who has had gout since his mid-20s and built GoutSafe. Read why.

Read the full method · Why commission never changes a grade