Data explorer
The gout food map
Every food we grade, plotted by its two gout drivers: purine across the bottom (log scale, so the safe range spreads out) and fructose up the side. Color is the grade. The clusters tell the story: most produce sits safe in the lower left, while seafood and organ meats climb the right.
How to read it. Dashed lines mark the thresholds we grade against (purine 50, 150, 300 mg; fructose 3, 8, 15 g). The shaded lower-left is the safe corner; the faint red band on the right is high-purine territory. Hover or tap any point for the food and its numbers, then click to open its full breakdown.
Filter by aisle to isolate a group and watch its cluster light up. Prefer a list? Use browse and search instead.