Agave Nectar (syrup)
Agave Nectar (syrup) is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 21 g, which delivers 0 mg of purines, about 0% of a normal day's purine budget.
Per serving
21 g
Purine / serving
0 mg
% daily purine
0%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Added fructose raises uric acid as your body breaks it down, even when the purine number looks low.
Added fructose trigger
Per 100 g (for comparison)
Purines
confidence: medium
0 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
55.6 g/100g
LowModerateHighVery high
Very high for gout (> 15 g/100g).
More from Condiments & Sauces
Curry Roux
Purine 16 mg Fructose 0.79 g
Enjoy Condiments & Sauces
Mayonnaise
Purine 0.6 mg Fructose 1.22 g
Enjoy Condiments & Sauces
Mustard
Purine 25.3 mg Fructose 0.23 g
Enjoy Condiments & Sauces
Wasabi
Purine 0.7 mg Fructose 2.3 g
Enjoy Condiments & Sauces
Barbecue Sauce
Sauce, barbecue
Purine 14.9 mg Fructose 14.2 g
Safe Condiments & Sauces
Ketchup
Purine 10.6 mg Fructose 8.94 g
Safe Condiments & Sauces