Anchovy (dried)
Anchovy (dried) is higher risk. Keep portions small and occasional, especially during a flare. A typical 25 g serving has about 277 mg of purines, about 69% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Dried anchovy is among the highest-purine foods (whole small fish, dehydrated, which concentrates purines). The value is per 100g dry; a few grams used as a garnish or seasoning contribute far less. Avoid during flares.
How much can I eat?
A typical serving is about 25 g, which delivers 277 mg of purines, or about 69% of a ~400 mg working daily target.
This food is very concentrated, so a small serving goes a long way; we don't suggest a larger amount.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating anchovy (dried) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
Reaching for Anchovy (dried)? These lower-risk picks scratch the same itch and grade better.
Other forms of anchovy
Different cuts, species, or preparations vary in purines. The most common form of "anchovy" is shown first below.
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