Farmed Catfish
Also listed as: Catfish, farmed, raw
Farmed Catfish is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 232 mg of purines, about 58% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 232 mg of purines, or about 58% of a ~400 mg working daily target.
You could have up to about 3 oz (95 g) before this reaches half a ~400 mg working daily purine target.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
Shop a kitchen scale on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating farmed catfish as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
Reaching for Farmed Catfish? These lower-risk picks scratch the same itch and grade better.
More from Fish
Fish Roe
Roe, mixed species, raw
Roe (flying fish, in soy sauce)
Monkfish
Monkfish, raw
Canned Salmon
Chum Salmon
Salmon, chum, raw
Cod (Atlantic, wild)
Cod, Atlantic, wild, raw