Chicken Egg
Also listed as: Egg, chicken, raw
Chicken Egg is low risk in a normal serving and a good everyday choice for most people with gout. A typical 50 g serving is essentially purine-free.
General information, not a substitute for advice from your doctor or dietitian.
This is the most common form of egg. Other forms run higher, up to grade B (Safe, about 40 mg per serving), such as Egg-White Schnitzel. If you mean a specific form, check it below.
How much can I eat?
A typical serving is about 50 g, which delivers 0 mg of purines, or about 0% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Chicken Egg is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating chicken egg as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of egg
This is the most common form of "egg". Pick a specific form below if you mean one in particular.
Egg White (boiled)
Egg Yolk (boiled)
Quail Egg
Egg, quail, raw
Egg-White Schnitzel
Egg white schnitzel (vegetarian 'steak')
More from Dairy & Eggs
2% Milk
Milk, 2% fat