How much Fat Greenling can I eat with gout?

A typical serving is about 113 g, which delivers 146 mg of purines, or about 37% of a ~400 mg working daily target. Stick to one normal portion and skip seconds, especially during a flare.

Is Fat Greenling high in purines?

Fat Greenling is moderate in purines by weight: about 129 mg per 100 g. A typical 113 g serving works out to about 146 mg, or about 37% of a ~400 mg working daily target.

Does Fat Greenling cause gout?

No single food causes gout; it develops from high uric acid over time. Fat Greenling is graded C: a normal portion is fine, but it counts against your daily total, so it is the second helping and the frequency that matter.

Fat Greenling

Also listed as: Fat greenling, raw

Fat Greenling is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 146 mg of purines, about 37% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

How much can I eat?

Units

A typical serving is about 113 g, which delivers 146 mg of purines, or about 37% of a ~400 mg working daily target.

This serving

4 oz

113 g

Purine / serving

146 mg

% daily purine

37%

Purines in this serving146 mg · 37% of a day

0 mg~400 mg daily limit

Adjust the serving

1 oz11 oz

You could have up to about 5 oz (155 g) before this reaches half a ~400 mg working daily purine target.

Fat Greenling fits in moderation, so portion is the thing to get right.

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Why grade C

Fine in moderation. Mind your portion size, especially during a flare.

Per 100 g (for comparison)

Purines Moderate confidence

129 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose Low confidence (estimated)

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Fructose here is a category-level estimate, not a direct measurement for this food.

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating fat greenling as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Sources

1. Purine data: USDA Purine Database 2025 - Table 2 (International) Evidence tier: Peer-reviewed literature Replication: 1 sample International literature sources
2. Fructose data: Biochemical derivation Evidence tier: Estimated

Source details
Biochemically derived value: (1) Distilled spirits contain no purines post-distillation; all nitrogen compounds are removed in the still. (2) Animal muscle tissue contains no fructose; mammalian/avian/fish cells do not synthesise or store fructose. Source: standard biochemistry references.

Values are per 100g unless a note says otherwise, rounded to three significant figures; per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. Last reviewed July 18, 2026.

How we grade foods

Grades combine purine and fructose data with known gout triggers and benefits. We show our confidence on every food.

Fat Greenling

How much can I eat?

Why grade C

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