Flour Tortilla
Flour Tortilla is low risk in a normal serving and a good everyday choice for most people with gout. A typical 49 g serving has about 8 mg of purines, about 2% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 49 g, which delivers 8 mg of purines, or about 2% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 8 mg here counts as roughly 2 mg toward your gout risk.
Flour Tortilla is an easy choice to keep on hand.
Find Flour Tortilla on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
This purine value is inferred, not measured directly for this food. See the sources note below for how it was derived.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating flour tortilla as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
More from Grains & Cereals
Bread
Bread (no further specified)
Corn
Corn, raw