Pacific Saury (half-dried)
Pacific Saury (half-dried) is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 236 mg of purines, about 59% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
This is a half-dried (himono) fish. Partial drying removes water and concentrates purines, and it is eaten as a grilled fillet, so a normal serving carries more purine than the same weight of fresh fish.
How much can I eat?
A typical serving is about 113 g, which delivers 236 mg of purines, or about 59% of a ~400 mg working daily target.
You could have up to about 3 oz (95 g) before this reaches half a ~400 mg working daily purine target.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating pacific saury (half-dried) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
Reaching for Pacific Saury (half-dried)? These lower-risk picks scratch the same itch and grade better.
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