How much Atlantic Salmon can I eat with gout?

A typical serving is about 113 g, which delivers 282 mg of purines, or about 71% of a ~400 mg working daily target. Keep it to a small, occasional portion and avoid it during a flare.

Is Atlantic Salmon high in purines?

Atlantic Salmon is high in purines by weight: about 250 mg per 100 g. A typical 113 g serving works out to about 282 mg, or about 71% of a ~400 mg working daily target.

Does Atlantic Salmon cause gout?

No single food causes gout; it develops from high uric acid over time. But Atlantic Salmon is graded D, meaning it is high enough in purines to push uric acid up and can help set off a flare in people who are prone to one.

Atlantic Salmon

Also listed as: Salmon, Atlantic, farmed, raw

Atlantic Salmon is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 282 mg of purines, about 71% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of salmon:CD· 135–294 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 282 mg of purines, or about 71% of a ~400 mg working daily target.

This serving

4 oz

113 g

Purine / serving

282 mg

% daily purine

71%

Purines in this serving282 mg · 71% of a day

0 mg~400 mg daily limit

Adjust the serving

1 oz6 oz

You could have up to about 3 oz (80 g) before this reaches half a ~400 mg working daily purine target.

Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.

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Why grade D

Higher risk. Keep portions small and occasional, especially during a flare.

Eating omega-3-rich fatty fish is associated with fewer recurrent gout flares, independent of purine intake; the benefit is from whole fish, not fish-oil supplements.

This benefit does not change the grade. Atlantic Salmon is still graded D on purine, so keep the portion small and occasional.

Per 100 g (for comparison)

Purines High confidence

250 mg/100g

LowModerateHighVery high

High for gout (150–300 mg/100g).

Fructose High confidence

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating atlantic salmon as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Sources

1. Purine data: USDA Purine Database 2025 - Table 1 (North America) Evidence tier: Lab-verified Replication: 8 samples USDA laboratory analysis - North American sources
2. Fructose data: Biochemical Certainty (fructose = 0) Evidence tier: Lab-verified Animal products (meat, seafood, eggs, plain dairy) contain no fructose by biochemical composition.
3. Benefit evidence: Zhang M, et al. Arthritis Rheumatol. 2019;71(9):1580-1586.

Values are per 100g unless a note says otherwise, rounded to three significant figures; per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. Last reviewed July 18, 2026.

How we grade foods

Grades combine purine and fructose data with known gout triggers and benefits. We show our confidence on every food.

Make it safer

Reaching for Atlantic Salmon? These lower-risk picks scratch the same itch and grade better.

Engawa (fish-fin meat)

Engawa (flesh of fish fins)

Purine 19 mg Fructose 0 g per 100 g

Enjoy Fish

Fish Roe

Roe, mixed species, raw

Purine 80.8 mg Fructose 0 g per 100 g

Enjoy Fish serving 20 g

Monkfish

Monkfish, raw

Purine 70.1 mg Fructose 0 g per 100 g

Safe Fish

Other forms of salmon

Different cuts, species, or preparations vary in purines. The most common form of "salmon" is shown first below.

Salmon

Salmon, mixed species, raw

Purine 119.4 mg Fructose 0 g per 100 g

Moderate Fish

Canned Salmon

Purine 132.9 mg Fructose 0 g per 100 g

Moderate Fish

Chum Salmon

Salmon, chum, raw

Purine 124.7 mg Fructose 0 g per 100 g

Moderate Fish

Salmon (sockeye, wild)

Salmon, sockeye, wild, raw

Purine 259.8 mg Fructose 0 g per 100 g

Limit Fish

Atlantic Salmon

How much can I eat?

Why grade D

Make it safer

Engawa (fish-fin meat)

Fish Roe

Monkfish

Other forms of salmon

Salmon

Canned Salmon

Chum Salmon

Salmon (sockeye, wild)

More from Fish

Engawa (fish-fin meat)

Fish Roe

Roe (flying fish, in soy sauce)

Monkfish

Arabesque Greenling

Ayu