Fermented (Heshiko) Sardine
Also listed as: Sardine, fermented (Heshiko)
Fermented (Heshiko) Sardine is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 99 mg of purines, about 25% of a normal day's purine budget.
Per serving
85 g
Purine / serving
99 mg
% daily purine
25%
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Purines
confidence: medium
116.3 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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