How much Sea Cucumber can I eat with gout?

A typical serving is about 113 g, which delivers 9 mg of purines, or about 2% of a ~400 mg working daily target. There is no need to limit it; a normal portion fits easily in a gout-friendly day.

Is Sea Cucumber high in purines?

Sea Cucumber is low in purines by weight: about 7.7 mg per 100 g. A typical 113 g serving works out to about 9 mg, or about 2% of a ~400 mg working daily target.

Does Sea Cucumber cause gout?

No single food causes gout; it develops from high uric acid over time. Sea Cucumber is graded A and is low enough that a normal portion will not meaningfully raise your uric acid.

Sea Cucumber

Also listed as: Sea cucumber, raw

Sea Cucumber is low risk in a normal serving and a good everyday choice for most people with gout. A typical 113 g serving has about 9 mg of purines, about 2% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

How much can I eat?

Units

A typical serving is about 113 g, which delivers 9 mg of purines, or about 2% of a ~400 mg working daily target.

This serving

4 oz

113 g

Purine / serving

9 mg

% daily purine

Purines in this serving9 mg · 2% of a day

0 mg~400 mg daily limit

Adjust the serving

1 oz16 oz

Even a large serving stays well within a ~400 mg working daily purine target.

Sea Cucumber is an easy choice to keep on hand.

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Why grade A

Low risk in a typical serving. A great everyday choice for a gout-friendly diet.

Per 100 g (for comparison)

Purines High confidence

7.7 mg/100g

LowModerateHighVery high

Low for gout (< 50 mg/100g).

Fructose Low confidence (estimated)

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Fructose here is a category-level estimate, not a direct measurement for this food.

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating sea cucumber as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Sources

1. Purine data: USDA Purine Database 2025 - Table 2 (International) Evidence tier: Peer-reviewed literature Replication: 4 samples International literature sources
2. Fructose data: Biochemical derivation Evidence tier: Estimated

Source details
Biochemically derived value: (1) Distilled spirits contain no purines post-distillation; all nitrogen compounds are removed in the still. (2) Animal muscle tissue contains no fructose; mammalian/avian/fish cells do not synthesise or store fructose. Source: standard biochemistry references.

Values are per 100g unless a note says otherwise, rounded to three significant figures; per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. Last reviewed July 18, 2026.

How we grade foods

Grades combine purine and fructose data with known gout triggers and benefits. We show our confidence on every food.

Sea Cucumber

How much can I eat?

Why grade A

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