Squid Organs
Also listed as: Squid organs, raw
Squid Organs are fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 67 mg of purines, about 17% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
This is an organ meat. Its measured purine is only moderate here, but organ meat is a food class gout advice flags, so we hold it at Caution rather than rating it safe to eat freely. Keep portions modest.
How much can I eat?
A typical serving is about 113 g, which delivers 67 mg of purines, or about 17% of a ~400 mg working daily target.
You could have up to about 12 oz (335 g) before this reaches half a ~400 mg working daily purine target.
Squid Organs fit in moderation, so portion is the thing to get right.
Find Squid Organs on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating squid organs as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of squid
Different cuts, species, or preparations vary in purines. The most common form of "squid" is shown first below.
More from Organ Meats
Beef Large Intestine
Beef large intestine, raw
Beef Stomach
Beef stomach, raw
Beef Tongue
Beef tongue, raw
Chicken Gizzard
Chicken gizzard, raw
Chicken Heart
Chicken heart, raw
Octopus Organs
Octopus organs, raw