Vegetarian Meatloaf
Also listed as: Vegetarian 'meatloaf' or patties
Vegetarian Meatloaf is low in purines and generally safe for people with gout in normal portions. A typical 100 g serving has about 42 mg of purines, about 11% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
A processed plant-based meat substitute. It is low in purines and a sound swap for higher-purine meat, though more processed than a whole food.
How much can I eat?
A typical serving is about 100 g, which delivers 42 mg of purines, or about 11% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 42 mg here counts as roughly 13 mg toward your gout risk.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 4 of 4. How processing affects the grade.
Eating vegetarian meatloaf as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
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