Fruit
28 foods, sorted safest first.
| Food | Grade | Purine /100g | Fructose /100g | Serving | Confidence |
|---|---|---|---|---|---|
| All varieties Orange | A | 19 mg | 2.36 g | 140 g | Moderate confidence |
| Avocado | A | 18.4 mg | 0.11 g | 68 g | Moderate confidence |
| Cantaloupe (muskmelon) | A | 7 mg | 2.4 g | 140 g | Moderate confidence |
| Grapefruit | A | 14 mg | 1.77 g | 140 g | Moderate confidence |
| Lychee | A | 9 mg | 3.2 g | 140 g | Moderate confidence |
| Papaya | A | 9 mg | 2.7 g | 140 g | Moderate confidence |
| Peach | A | 21 mg | 1.53 g | 140 g | Moderate confidence |
| Strawberries | A | 2.2 mg | 2.62 g | 140 g | Moderate confidence |
| Banana | B | 11 mg | 6.05 g | 140 g | Moderate confidence |
| Blueberries | B | 22 mg | 4.94 g | 140 g | Moderate confidence |
| Kiwifruit | B | 19 mg | 4.7 g | 140 g | Moderate confidence |
| Mango | B | 9 mg | 6.22 g | 140 g | Moderate confidence |
| Pear | B | 12 mg | 6.23 g | 140 g | Moderate confidence |
| Persimmon | B | 16 mg | 7.28 g | 140 g | Moderate confidence |
| Pineapple | B | 19 mg | 5.78 g | 140 g | Moderate confidence |
| Plum | B | 14 mg | 5.74 g | 140 g | Moderate confidence |
| Pomegranate | B | 11 mg | 4.68 g | 140 g | Moderate confidence |
| Prunes (dried plums) | B | 14 mg | 12.48 g | 40 g | Moderate confidence |
| Sweet Cherries | B | 17 mg | 5.51 g | 140 g | Moderate confidence |
| Watermelon | B | 7 mg | 4.49 g | 140 g | Moderate confidence |
| Apple | C | 14 mg | 9.44 g | 140 g | Moderate confidence |
| Apricots (dried) | C | 18 mg | 16.45 g | 40 g | Moderate confidence |
| Cranberries (dried, sweetened) | C | 17 mg | 34.92 g | 40 g | Moderate confidence |
| Figs (dried) | C | 14 mg | 22.9 g | 40 g | Moderate confidence |
| Goji Berry | C | 5.5 mg | 22.8 g | 40 g | Low confidence |
| Medjool Dates | C | 35 mg | 32.27 g | 40 g | Moderate confidence |
| Red or green Grapes | C | 27 mg | 8.65 g | 140 g | Moderate confidence |
| Seedless Raisins | C | 25 mg | 34.7 g | 40 g | Moderate confidence |