Seedless Raisins
Also listed as: Raisins, seedless
Seedless Raisins is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Drying concentrates sugar, so raisins (dried grapes) are high in fructose per 100g; fresh grapes are far lower by weight. Fructose can raise uric acid, so limit large portions. A normal serving is a small handful.
How much can I eat?
A typical serving is about 40 g, which delivers 10 mg of purines, about 3% of a normal day's purine budget.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Very high for gout (> 15 g/100g).
More from Fruit
All varieties Orange
Orange, raw, all varieties
Avocado
Avocado, raw
Cantaloupe (muskmelon)
Cantaloupe (muskmelon), raw
Cherry Tomatoes
Tomatoes, cherry type, raw
Grapefruit
Grapefruit, raw
Lychee
Lychee, raw