Cream (vegetable, fresh)
Cream (vegetable, fresh) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 15 g serving is essentially purine-free.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 15 g, which delivers 0 mg of purines, or about 0% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Cream (vegetable, fresh) is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating cream (vegetable, fresh) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of cream
Different cuts, species, or preparations vary in purines. The most common form of "cream" is shown first below.
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