Fruit Juice
Fruit Juice is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 2 mg of purines, about 0% of a normal day's purine budget.
Per serving
140 g
Purine / serving
2 mg
% daily purine
0%
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Purines
confidence: medium
1.1 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
5.55 g/100g
LowModerateHighVery high
Moderate for gout (3–8 g/100g).
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All varieties Orange
Orange, raw, all varieties
Purine 19 mg Fructose 2.36 g
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Avocado
Avocado, raw
Purine 18.4 mg Fructose 0.08 g
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Cantaloupe (muskmelon)
Cantaloupe (muskmelon), raw
Purine 7 mg Fructose 2.4 g
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Cherry Tomatoes
Tomatoes, cherry type, raw
Purine 3.1 mg Fructose 1 g
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Grapefruit
Grapefruit, raw
Purine 14 mg Fructose 1.77 g
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Lychee
Lychee, raw
Purine 9 mg Fructose 3.2 g
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