Canned Mushrooms
Canned Mushrooms are low risk in a normal serving and a good everyday choice for most people with gout. A typical 70 g serving has about 17 mg of purines, about 4% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 70 g, which delivers 17 mg of purines, or about 4% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 17 mg here counts as roughly 9 mg toward your gout risk.
Canned Mushrooms are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating canned mushrooms as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of mushrooms
Different cuts, species, or preparations vary in purines. The most common form of "mushrooms" is shown first below.
Mushrooms
Mushrooms (not further specified), raw
Bunapii Mushroom
Mushroom, bunapii, raw
Bunashimeji Mushrooms
Mushrooms, bunashimeji, raw
Enoki Mushrooms
Mushrooms, enoki, raw
Eringi Mushrooms
Mushrooms, eringi, raw
Hatakeshimeji Mushroom
Mushroom, hatakeshimeji, raw
Maitake Mushrooms
Mushrooms, maitake, raw
Mushroom (Jew's ear, dried)
Mushrooms (shiitake, dried)
Nameko Mushrooms
Mushrooms, nameko, raw
Shiitake Mushrooms
Mushrooms, shiitake, raw
Tsukuritake Mushroom
Mushroom, tsukuritake, raw
Usu-hiratake Mushroom
Mushroom, usu-hiratake, raw
White aragekikurage Mushroom
Mushroom, white aragekikurage, raw
White hiratake Mushroom
Mushroom, white hiratake, raw
Yamabushitake Mushroom
Mushroom, yamabushitake, raw
Yanagimatsutake Mushroom
Mushroom, yanagimatsutake, raw
Hiratake Mushrooms
Mushrooms, hiratake, raw