Sauce (chili bean, Chinese)
Sauce (chili bean, Chinese) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 16 g serving has about 1 mg of purines, under 1% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 16 g, which delivers 1 mg of purines, or under 1% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Only part of these purines counts toward gout: the 1 mg here counts as roughly 1 mg toward your gout risk.
Sauce (chili bean, Chinese) is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Moderate for gout (3–8 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating sauce (chili bean, chinese) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of sauce
Different cuts, species, or preparations vary in purines. The most common form of "sauce" is shown first below.