Soup (consommé type, powdered)
Also listed as: Soup, consommé type, powdered
Soup (consommé type, powdered) is high in purines or a known trigger. It is best avoided, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of the dry consommé powder, not prepared soup. A serving uses only a small spoonful of powder (a few grams) made up with water, so a bowl of prepared soup delivers a small fraction of this concentrated per-100g figure.
How much can I eat?
A typical serving is about 245 g, which delivers 441 mg of purines, about 110% of a normal day's purine budget.
Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
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