Umami Broth (powdered)
Umami Broth (powdered) is fine in moderation. Watch your portion size, especially during a flare. A typical 245 g serving has about 56 mg of purines, about 14% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of the dry powder, not prepared broth. A serving uses only a small spoonful of powder (a few grams) made up with water, so a bowl of prepared broth delivers a small fraction of this concentrated per-100g figure.
Low in purines, but ultra-processed. Ultra-processed foods are linked to higher gout risk on their own, so we do not rate this as safe to eat freely. (UK Biobank 2024)
How much can I eat?
A typical serving is about 245 g, which delivers 56 mg of purines, or about 14% of a ~400 mg working daily target.
You could have up to about 31 oz (875 g) before this reaches half a ~400 mg working daily purine target.
Figures use the as-eaten (cooked or reconstituted) concentration.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 4 of 4. How processing affects the grade.
The 685 mg/100g above is the dried product. As eaten (reconstituted) it is about 22.8 mg/100g; the per-serving figure and grade use that.
Eating umami broth (powdered) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.