Soy Sauce Made From Soy And Wheat (shoyu)
Soy Sauce Made From Soy And Wheat (shoyu) is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 70 mg of purines, about 18% of a normal day's purine budget.
Per serving
140 g
Purine / serving
70 mg
% daily purine
18%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Purines
confidence: medium
50.3 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: medium
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
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Purine 44.3 mg Fructose 0.1 g
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Purine 4.4 mg Fructose 0.93 g
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Bread Flour
Purine 25.8 mg Fructose 0.1 g
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Purine 75.9 mg Fructose 0.1 g
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Purine 15.7 mg Fructose 0.1 g
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Purine 11.8 mg Fructose 1.94 g
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