Nonfat Plain Yogurt
Also listed as: Yogurt, regular, nonfat, plain
Nonfat Plain Yogurt is low risk in a normal serving and a good everyday choice for most people with gout. A typical 170 g serving has about 14 mg of purines, about 4% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 170 g, which delivers 14 mg of purines, or about 4% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Dairy purines don't raise uric acid, so this serving counts as roughly 0 mg toward your gout risk.
Nonfat Plain Yogurt is an easy choice to keep on hand.
Find Nonfat Plain Yogurt on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Low-fat and skim dairy promote uric-acid excretion and are linked to lower gout risk; the evidence is for low-fat versions, not full-fat.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating nonfat plain yogurt as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of yogurt
Different cuts, species, or preparations vary in purines. The most common form of "yogurt" is shown first below.
Yogurt
Yogurt (not further specified)
Drinkable Yogurt
Yogurt, liquid
Plain Greek Yogurt
Plain Yogurt
More from Dairy & Eggs
2% Milk
Milk, 2% fat
American Cheese
Butter
Cheddar Cheese
Chicken Egg
Egg, chicken, raw