Foods with proven benefits

These foods do more than avoid harm. Research links them to lower uric acid or less inflammation. We flag a benefit only when there is a study behind it, shown on each food's page.

2% Milk

Milk, 2% fat

Purine 0.6 mg Fructose 0 g

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All varieties Orange

Orange, raw, all varieties

Purine 19 mg Fructose 2.36 g

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Drinkable Yogurt

Yogurt, liquid

Purine 1.4 mg Fructose 0 g

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Fresh Orange Juice

Orange juice, fresh

Purine 5 mg Fructose 2.45 g

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Nonfat Plain Yogurt

Yogurt, regular, nonfat, plain

Purine 8.3 mg Fructose 0 g

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Plain Yogurt

Yogurt, plain

Purine 7 mg Fructose 0 g

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Soy Milk

Purine 21.9 mg Fructose 0 g

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Sweet Cherries

Cherries, sweet, raw

Purine 17 mg Fructose 5.51 g

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Whole Milk

Milk

Purine 0 mg Fructose 0 g

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Yogurt

Yogurt (not further specified)

Purine 5.2 mg Fructose 0 g

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