Blackeye Peas (dried)
Also listed as: Blackeye peas, dried, raw
Blackeye Peas (dried) are low risk in a normal serving and a good everyday choice for most people with gout. A typical 130 g serving has about 58 mg of purines, about 14% of a ~400 mg working daily target. They are relatively high in purines per 100 g, but plant purines are only weakly linked to flares, so they stay a safe choice.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of dry, uncooked black-eyed peas. Cooking rehydrates them and roughly doubles-to-triples their weight, so cooked peas contain well under half this per 100g. Judge a normal cooked serving, not the dry weight.
How much can I eat?
A typical serving is about 130 g, which delivers 58 mg of purines, or about 14% of a ~400 mg working daily target.
You could have up to about 2 ¾ cups (450 g) before this reaches half a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 57 mg here counts as roughly 17 mg toward your gout risk.
Figures use the as-eaten (cooked or reconstituted) concentration.
Blackeye Peas (dried) are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
The 230 mg/100g above is the dried product. As eaten (cooked and drained) it is about 44.2 mg/100g; the per-serving figure and grade use that.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Eating blackeye peas (dried) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of blackeye
Different cuts, species, or preparations vary in purines. The most common form of "blackeye" is shown first below.
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