Legumes
34 foods, sorted safest first.
| Food | Grade | Purine /100g | Fructose /100g | Serving | Confidence |
|---|---|---|---|---|---|
| Bean Curd Lees (Okara) | A | 48.5 mg | 0.3 g | 130 g | Low confidence |
| Beans (adzuki, dried) | A | 162 mg | 0.3 g | 130 g | Moderate confidence |
| Beans (black, canned) | A | 24.1 mg | 0.12 g | 130 g | Low confidence |
| Beans (cranberry, dried) | A | 75 mg | 0.67 g | 130 g | Moderate confidence |
| Beans (great northern, dried) | A | 213 mg | 0.3 g | 130 g | Moderate confidence |
| Beans (kidney, dark red, canned) | A | 23.4 mg | 0 g | 130 g | High confidence |
| Beans (navy, canned) | A | 21.2 mg | 1.67 g | 130 g | High confidence |
| Beans (pinto, canned) | A | 25.2 mg | 0.27 g | 130 g | High confidence |
| Beans (pinto, dried) | A | 171 mg | 0.99 g | 130 g | Moderate confidence |
| Beans (small white, dried) | A | 202 mg | 0.3 g | 130 g | Moderate confidence |
| Blackeye Peas (dried) | A | 230 mg | 0.39 g | 130 g | Moderate confidence |
| Broad Beans (dried) | A | 35.5 mg | 2.85 g | 130 g | Low confidence |
| Canned Blackeye Peas | A | 34.8 mg | 0.3 g | 130 g | Moderate confidence |
| Canned Chickpeas | A | 21.6 mg | 0.3 g | 130 g | Moderate confidence |
| Chickpeas | A | 26.1 mg | 0.3 g | 130 g | Moderate confidence |
| Chickpeas (cooked) | A | 11.2 mg | 0.3 g | 130 g | Moderate confidence |
| Chickpeas (dried) | A | 56 mg | 0.3 g | 130 g | Moderate confidence |
| Fermented Soybean (Natto) | A | 113.9 mg | 0.3 g | 45 g | Moderate confidence |
| Freeze-Dried Tofu (koyadofu) | A | 292.3 mg | 0.3 g | 17 g | Moderate confidence |
| Green Soybeans | A | 48 mg | 0.3 g | 130 g | Moderate confidence |
| Lentils | A | 222 mg | 1.01 g | 130 g | Moderate confidence |
| Lima Beans (baby, dried) | A | 144 mg | 0.3 g | 130 g | Moderate confidence |
| Lima Beans (large, dried) | A | 149 mg | 0.3 g | 130 g | Moderate confidence |
| Miso | A | 56.1 mg | 6 g | 18 g | Moderate confidence |
| Peas (red, dried) | A | 25.4 mg | 0.3 g | 130 g | Moderate confidence |
| Peas (split, dried) | A | 195 mg | 1.35 g | 130 g | Moderate confidence |
| Soy Protein Concentrate | A | 192.4 mg | 0.3 g | 30 g | Moderate confidence |
| Soybean (black, dried) | A | 67.2 mg | 3.67 g | 130 g | Low confidence |
| Soybeans (dried) | A | 172.5 mg | 0.3 g | 130 g | Moderate confidence |
| Tofu (boiled 3 minutes) | A | 21.9 mg | 0.3 g | 130 g | Low confidence |
| Tofu (boiled 5 minutes) | A | 35.8 mg | 0.31 g | 130 g | Low confidence |
| Tofu (deep-fried) | A | 54.4 mg | 0.3 g | 130 g | Moderate confidence |
| Tofu (Kinu) | A | 20 mg | 0.3 g | 130 g | Moderate confidence |
| Tofu (nigari) | A | 31.1 mg | 0.3 g | 130 g | Moderate confidence |