Corned Beef
Corned Beef is fine in moderation. Watch your portion size, especially during a flare. A typical 55 g serving has about 26 mg of purines, about 7% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Low in purines, but ultra-processed. Ultra-processed foods are linked to higher gout risk on their own, so we do not rate this as safe to eat freely. (UK Biobank 2024)
How much can I eat?
A typical serving is about 55 g, which delivers 26 mg of purines, or about 7% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
Shop a kitchen scale on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 4 of 4. How processing affects the grade.
Eating corned beef as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
More from Processed Meats
Bacon
Pork, cured, bacon, cooked
Fish Sausage
Fish sausage, processed