Cream Cheese
Cream Cheese is low risk in a normal serving and a good everyday choice for most people with gout. A typical 30 g serving has about 1 mg of purines, under 1% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 30 g, which delivers 1 mg of purines, or under 1% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Dairy purines don't raise uric acid, so this serving counts as roughly 0 mg toward your gout risk.
Cream Cheese is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
This purine value is inferred, not measured directly for this food. See the sources note below for how it was derived.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating cream cheese as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of cheese
Different cuts, species, or preparations vary in purines. The most common form of "cheese" is shown first below.
American Cheese
Cheddar Cheese
Cottage Cheese
Grated Cheese
Monterey Jack Cheese
Mozzarella Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Queso cotija Cheese
Queso fresco Cheese
Queso Oaxaca Cheese
Smoked Gouda
Processed Cheese
Cheese, processed (unspecified)
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