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Lamb Chops & Roast

Also listed as: Lamb chops and roast, raw

Lamb Chops & Roast is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 144 mg of purines, about 36% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

This is the most common form of lamb. Other forms run higher, up to grade D (Limit, about 193 mg per serving), such as Lamb Heart. If you mean a specific form, check it below.

How much can I eat?

Units

A typical serving is about 113 g, which delivers 144 mg of purines, or about 36% of a ~400 mg working daily target.

This serving
4 oz
113 g
Purine / serving
144 mg
% daily purine
36%
Purines in this serving144 mg · 36% of a day
0 mg~400 mg daily limit
1 oz11 oz

You could have up to about 5 oz (155 g) before this reaches half a ~400 mg working daily purine target.

Lamb Chops & Roast fits in moderation, so portion is the thing to get right.

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Why grade C

Fine in moderation. Mind your portion size, especially during a flare.

Per 100 g (for comparison)

Purines Moderate confidence
128 mg/100g
LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose High confidence
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating lamb chops & roast as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Other forms of lamb

This is the most common form of "lamb". Pick a specific form below if you mean one in particular.

Lamb Heart

Lamb heart, raw

D
Purine 171 mg Fructose 0 g per 100 g
Limit Organ Meats

Lamb Liver

Lamb liver, raw

D
Purine 147 mg Fructose 0 g per 100 g
Limit Organ Meats

More from Red Meat

Beef (ground, 73% lean meat / 27% fat)

Beef, ground, 73% lean meat / 27% fat, raw

C
Purine 133.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, 80% lean meat / 20% fat)

Beef, ground, 80% lean meat / 20% fat, raw

C
Purine 160.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, cooked)

Beef, ground, cooked (unspecified)

C
Purine 89.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brisket

Beef brisket, raw

C
Purine 79.2 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Ribs

Beef chuck ribs, raw

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Roast (boneless, choice)

Beef chuck roast, boneless, choice, raw

C
Purine 156.6 mg Fructose 0 g per 100 g
Moderate Red Meat