Beef (ground, cooked)
Also listed as: Beef, ground, cooked (unspecified)
Beef (ground, cooked) is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 76 mg of purines, about 19% of a normal day's purine budget.
Per serving
85 g
Purine / serving
76 mg
% daily purine
19%
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Purines
confidence: high
89.9 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Red Meat
Corned Beef
Purine 46.9 mg Fructose 0 g
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Beef Brisket
Beef brisket, raw
Purine 79.2 mg Fructose 0 g
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Beef Chuck Ribs
Beef chuck ribs, raw
Purine 77.4 mg Fructose 0 g
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Beef Clod (shoulder)
Beef clod (shoulder), raw
Purine 103.9 mg Fructose 0 g
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Beef Flank Steak (boneless, choice)
Beef flank steak, boneless, choice, raw
Purine 98.6 mg Fructose 0 g
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Beef Front
Beef front, raw (unspecified)
Purine 77.4 mg Fructose 0 g
Safe Red Meat