Skip to content
GoutSafe
Menu

Pork Kidney

Also listed as: Pork kidney, raw

Pork Kidney is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 220 mg of purines, about 55% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of pork:CE· 31–377 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 220 mg of purines, or about 55% of a ~400 mg working daily target.

This serving
4 oz
113 g
Purine / serving
220 mg
% daily purine
55%
Purines in this serving220 mg · 55% of a day
0 mg~400 mg daily limit
1 oz7 oz

You could have up to about 4 oz (105 g) before this reaches half a ~400 mg working daily purine target.

Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.

Shop a kitchen scale on Amazon

Hi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.

Why grade D

Higher risk. Keep portions small and occasional, especially during a flare.

Per 100 g (for comparison)

Purines Moderate confidence
195 mg/100g
LowModerateHighVery high

High for gout (150–300 mg/100g).

Fructose High confidence
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating pork kidney as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Other forms of pork

Different cuts, species, or preparations vary in purines. The most common form of "pork" is shown first below.

Pork Loin (boneless, skinless)

Pork loin, boneless, skinless, raw

D
Purine 237.2 mg Fructose 0 g per 100 g
Limit Red Meat

Bacon

Pork, cured, bacon, cooked

C
Purine 428.8 mg Fructose 0 g per 100 g
Moderate Processed Meats serving 24 g

Pork (bacon, unprepared)

C
Purine 61.8 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork (cured, bacon, unprepared)

C
Purine 140.7 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Heart

Pork heart, raw

C
Purine 119.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Pork Neck

Pork neck, raw

C
Purine 70.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Ribs

Pork ribs, raw

C
Purine 75.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Roast & Chops

Pork roast and chops, cooked

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Rump

Pork rump, raw

C
Purine 113 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Sausage (cooked)

Pork sausage, uncured, link/patty, cooked

C
Purine 213.2 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Sausage (uncured, link/patty)

Pork sausage, uncured, link/patty, raw

C
Purine 160.1 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Shoulder

Pork shoulder, raw

C
Purine 93.7 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Sirloin

Pork sirloin, raw

C
Purine 90.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Tenderloin

Pork tenderloin, raw

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Tongue

Pork tongue, raw

C
Purine 104 mg Fructose 0 g per 100 g
Moderate Organ Meats

Ground Pork

Pork, ground, raw

D
Purine 183.1 mg Fructose 0 g per 100 g
Limit Red Meat

Pork Loin (tenderloin, boneless)

Pork loin, tenderloin, boneless, raw

D
Purine 244 mg Fructose 0 g per 100 g
Limit Red Meat

Liver Pork

Pork, liver, raw

E
Purine 289 mg Fructose 0 g per 100 g
Avoid Organ Meats

Pork Loin

Pork loin, boneless, skinless, cooked

E
Purine 333.5 mg Fructose 0 g per 100 g
Avoid Red Meat

More from Organ Meats

Beef Large Intestine

Beef large intestine, raw

C
Purine 88.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Stomach

Beef stomach, raw

C
Purine 84 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Tongue

Beef tongue, raw

C
Purine 90.4 mg Fructose 0 g per 100 g
Moderate Organ Meats

Chicken Gizzard

Chicken gizzard, raw

C
Purine 130.5 mg Fructose 0 g per 100 g
Moderate Organ Meats

Chicken Heart

Chicken heart, raw

C
Purine 125.4 mg Fructose 0 g per 100 g
Moderate Organ Meats

Octopus Organs

Octopus organs, raw

C
Purine 79.9 mg Fructose 0 g per 100 g
Moderate Organ Meats