Green Soybeans
Also listed as: Soybeans, green, raw
Green Soybeans are low risk in a normal serving and a good everyday choice for most people with gout. A typical 130 g serving has about 62 mg of purines, about 16% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 130 g, which delivers 62 mg of purines, or about 16% of a ~400 mg working daily target.
You could have up to about 2 ½ cups (415 g) before this reaches half a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 62 mg here counts as roughly 19 mg toward your gout risk.
Green Soybeans are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating green soybeans as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of soybeans
This is the most common form of "soybeans". Pick a specific form below if you mean one in particular.
Fermented Soybean (Natto)
Soybean (black, dried)
Soybeans (dried)
Soybeans, dried, raw
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