Tofu (boiled 3 minutes)
Tofu (boiled 3 minutes) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 130 g serving has about 29 mg of purines, about 7% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 130 g, which delivers 29 mg of purines, or about 7% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 28 mg here counts as roughly 8 mg toward your gout risk.
Tofu (boiled 3 minutes) is an easy choice to keep on hand.
Find Tofu (boiled 3 minutes) on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating tofu (boiled 3 minutes) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of tofu
Different cuts, species, or preparations vary in purines. The most common form of "tofu" is shown first below.
Tofu (Kinu)
Freeze-Dried Tofu (koyadofu)
Tofu, dried-frozen (koyadofu)
Tofu (boiled 5 minutes)
Tofu (deep-fried)
Tofu (nigari)
Tofu, raw (nigari)
Tofu Burger
More from Legumes
Bean Curd Lees (Okara)
Beans (adzuki, dried)
Beans, adzuki, dried, raw
Beans (black, canned)
Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (great northern, dried)
Beans, great northern, dried, raw