Deboned Turkey
Also listed as: Turkey, mechanically deboned, from turkey frames, raw
Deboned Turkey is low in purines and generally safe for people with gout in normal portions. A typical 113 g serving has about 89 mg of purines, about 22% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 89 mg of purines, or about 22% of a ~400 mg working daily target.
You could have up to about 9 oz (255 g) before this reaches half a ~400 mg working daily purine target.
Deboned Turkey is an easy choice to keep on hand.
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Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating deboned turkey as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of turkey
Different cuts, species, or preparations vary in purines. The most common form of "turkey" is shown first below.
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