Is Poultry (mechanically deboned, from mature hens) safe for gout?

Poultry (mechanically deboned, from mature hens)

Also listed as: Poultry, mechanically deboned, from mature hens, raw

Poultry (mechanically deboned, from mature hens) is low in purines and generally safe for people with gout in normal portions.

General information, not a substitute for advice from your doctor or dietitian.

A typical serving is about 85 g, which delivers 68 mg of purines, about 17% of a normal day's purine budget.

Per serving

85 g

Purine / serving

68 mg

% daily purine

17%

Safe for most people in normal portions.

Per 100 g (for comparison)

Purines confidence: high

79.8 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose confidence: high

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).