With bean Bean Sprouts
Also listed as: Bean sprouts, with bean, raw
With bean Bean Sprouts is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 130 g, which delivers 75 mg of purines, about 19% of a normal day's purine budget.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
More from Legumes
‘Vegetarian 'gizzard' From Soy
Balsam Pear (goya)
Balsam pear (goya), raw
Bean Curd Lees (Okara)
Beans (black, canned)
Beans, black, canned
Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (kidney, dark red, canned)
Beans, kidney, dark red, canned