Vegetables
70 foods, sorted safest first.
| Food | Grade | Purine /100g | Fructose /100g | Serving | Confidence |
|---|---|---|---|---|---|
| Asparagus | A | 32.9 mg | 1.12 g | 85 g | Moderate confidence |
| Balsam Pear (goya) | A | 9.9 mg | 1.9 g | 85 g | Moderate confidence |
| Bamboo Shoots | A | 47.2 mg | 0.5 g | 85 g | Moderate confidence |
| Bean Sprouts | A | 35 mg | 0.3 g | 85 g | Moderate confidence |
| Bean Sprouts (with bean) | A | 57.4 mg | 0.3 g | 85 g | Moderate confidence |
| Bell Pepper (red & green) | A | 0.9 mg | 2.26 g | 85 g | Moderate confidence |
| Bok choy Cabbage | A | 10 mg | 1.49 g | 85 g | High confidence |
| Brassicaceae (blossom) | A | 26.9 mg | 0.5 g | 85 g | Moderate confidence |
| Broccoli | A | 70 mg | 0.82 g | 85 g | Moderate confidence |
| Broccoli (boiled) | A | 51.8 mg | 0.78 g | 85 g | Moderate confidence |
| Broccoli Sprouts | A | 129.6 mg | 0.82 g | 85 g | Moderate confidence |
| Brussels Sprouts | A | 38.8 mg | 1.16 g | 85 g | High confidence |
| Burdock | A | 5.1 mg | 0.5 g | 85 g | Moderate confidence |
| Cabbage | A | 3.2 mg | 1.49 g | 85 g | Moderate confidence |
| Carrots | A | 2.1 mg | 2.35 g | 85 g | Moderate confidence |
| Cauliflower | A | 33 mg | 0.97 g | 85 g | High confidence |
| Celery | A | 13 mg | 0.4 g | 85 g | Low confidence |
| Cherry Tomatoes | A | 3.1 mg | 1 g | 85 g | Moderate confidence |
| Chinese Cabbage (pak-choi) | A | 7 mg | 0.5 g | 85 g | Moderate confidence |
| Chinese Cabbage (qing-geng-cai) | A | 12.4 mg | 0.5 g | 85 g | Moderate confidence |
| Collards | A | 26.1 mg | 0.5 g | 85 g | Moderate confidence |
| Coriander | A | 39.4 mg | 0.5 g | 8 g | Moderate confidence |
| Cucumber | A | 9.4 mg | 0.75 g | 85 g | Moderate confidence |
| Eggplant | A | 50.8 mg | 0 g | 85 g | Moderate confidence |
| Fresh Mint | A | 2 mg | 0 g | 8 g | Low confidence |
| Fresh Parsley | A | 289.3 mg | 2.47 g | 8 g | Moderate confidence |
| Garland Chrysanthemum | A | 47.1 mg | 0.5 g | 85 g | Moderate confidence |
| Garlic | A | 17 mg | 3.8 g | 3 g | Moderate confidence |
| Garlic Chives (nira) | A | 19.4 mg | 3.8 g | 85 g | Moderate confidence |
| Ginger Root | A | 2.3 mg | 0.5 g | 3 g | Moderate confidence |
| Golden Beets | A | 8 mg | 0.51 g | 85 g | Moderate confidence |
| Green Beans | A | 7.5 mg | 1.62 g | 85 g | Moderate confidence |
| Green Peas | A | 21.9 mg | 0.39 g | 85 g | Moderate confidence |
| Green Pepper | A | 2.3 mg | 1.18 g | 85 g | Moderate confidence |
| Honewort | A | 11.5 mg | 0.3 g | 85 g | Moderate confidence |
| Japanese Ginger (myoga) | A | 7.7 mg | 5.56 g | 10 g | Moderate confidence |
| Japanese Leek (negi) | A | 41.4 mg | 1.36 g | 85 g | Moderate confidence |
| Japanese Parsley | A | 18.8 mg | 0.43 g | 8 g | Low confidence |
| Japanese Radish Leaf | A | 33.6 mg | 0.71 g | 85 g | Moderate confidence |
| Japanese Radish Root | A | 1.7 mg | 0.71 g | 85 g | Moderate confidence |
| Japanese Yam | A | 4 mg | 5.56 g | 85 g | Moderate confidence |
| Komatsuna | A | 10.5 mg | 0.5 g | 85 g | Moderate confidence |
| Komatsuna (young) | A | 39.1 mg | 0.5 g | 85 g | Moderate confidence |
| Konnyaku | A | 0.4 mg | 0 g | 85 g | Low confidence |
| Lettuce | A | 4.7 mg | 0.8 g | 85 g | Moderate confidence |
| Lotus Root | A | 0.3 mg | 0.5 g | 85 g | Moderate confidence |
| Mizuna (potherb mustard) | A | 20.3 mg | 0.5 g | 85 g | Moderate confidence |
| Okra | A | 39.5 mg | 0.87 g | 85 g | Moderate confidence |
| Onions | A | 2.2 mg | 2.63 g | 85 g | Moderate confidence |
| Peas (green, canned) | A | 18.9 mg | 2.05 g | 85 g | Moderate confidence |
| Peas (green, sweet, canned) | A | 72.4 mg | 0.39 g | 85 g | High confidence |
| Pepper (green, pickled) | A | 3.1 mg | 0.93 g | 85 g | Moderate confidence |
| Pepper (sweet, green) | A | 69.1 mg | 1.18 g | 85 g | Moderate confidence |
| Podded Peas | A | 10.4 mg | 0.3 g | 85 g | Moderate confidence |
| Potato | A | 6.5 mg | 0.31 g | 85 g | Moderate confidence |
| Pumpkin | A | 56.7 mg | 0.5 g | 85 g | Moderate confidence |
| Red Onion | A | 2.2 mg | 1.79 g | 85 g | Low confidence |
| Red Pepper (capsicum) | A | 5.1 mg | 2.26 g | 85 g | Moderate confidence |
| Shiso Perilla Leaves | A | 41.5 mg | 0.5 g | 8 g | Moderate confidence |
| Spinach | A | 51.3 mg | 0.5 g | 85 g | Moderate confidence |
| Spinach (boiled) | A | 39.2 mg | 0.5 g | 85 g | Moderate confidence |
| Squash (winter, butternut) | A | 9.2 mg | 0 g | 85 g | High confidence |
| Sweet Potato | A | 17 mg | 2.46 g | 85 g | Moderate confidence |
| Taro | A | 1.8 mg | 0.5 g | 85 g | Moderate confidence |
| Tomatoes | A | 6.6 mg | 1.31 g | 85 g | Moderate confidence |
| Turnip | A | 3.9 mg | 2.22 g | 85 g | Moderate confidence |
| White Radish Sprouts | A | 73.2 mg | 1.08 g | 85 g | Moderate confidence |
| Zucchini Squash | A | 13.1 mg | 1.41 g | 85 g | Moderate confidence |
| Baby Spinach | B | 171.8 mg | 0.19 g | 85 g | Moderate confidence |
| French Fries | C | 19 mg | 0.9 g | 70 g | Low confidence |