Vegetables
58 foods, sorted safest first.
| Food | Grade | Purine | Fructose | Confidence |
|---|---|---|---|---|
| Asparagus | A | 32.9 mg | 1 g | Moderate confidence |
| Bamboo Shoots | A | 47.2 mg | 0.5 g | Moderate confidence |
| Boiled Broccoli | A | 51.8 mg | 0.74 g | Moderate confidence |
| Boiled Spinach | A | 39.2 mg | 0.5 g | Moderate confidence |
| Bok choy Cabbage | A | 10 mg | 1.45 g | High confidence |
| Brassicaceae (blossom) | A | 26.9 mg | 0.5 g | Moderate confidence |
| Broccoli | A | 70 mg | 0.82 g | Moderate confidence |
| Broccoli Sprouts | A | 129.6 mg | 0.82 g | Moderate confidence |
| Brussels Sprouts | A | 38.8 mg | 0.93 g | High confidence |
| Burdock | A | 5.1 mg | 0.5 g | Moderate confidence |
| Cabbage | A | 3.2 mg | 1.45 g | Moderate confidence |
| Carrots | A | 2.1 mg | 0.55 g | Moderate confidence |
| Cauliflower | A | 33 mg | 0.97 g | High confidence |
| Cayenne Pepper Powder | A | 19.9 mg | 4.28 g | Moderate confidence |
| Chinese (pak-choi) Cabbage | A | 7 mg | 0.5 g | Moderate confidence |
| Chinese (qing-geng-cai) Cabbage | A | 12.4 mg | 0.5 g | Moderate confidence |
| Collards | A | 26.1 mg | 0.5 g | Moderate confidence |
| Coriander | A | 39.4 mg | 0.5 g | Moderate confidence |
| Cucumber | A | 9.4 mg | 0.75 g | Moderate confidence |
| Eggplant | A | 50.8 mg | 0 g | Moderate confidence |
| Fresh Parsley | A | 289.3 mg | 0.42 g | Moderate confidence |
| Garland Chrysanthemum | A | 47.1 mg | 0.5 g | Moderate confidence |
| Garlic | A | 17 mg | 3.8 g | Moderate confidence |
| Garlic Chives (nira) | A | 19.4 mg | 3.8 g | Moderate confidence |
| Ginger Root | A | 2.3 mg | 0.5 g | Moderate confidence |
| Green Pepper | A | 2.3 mg | 1.12 g | Moderate confidence |
| Honewort | A | 11.5 mg | 0.3 g | Moderate confidence |
| Japanese (myoga) Ginger | A | 7.7 mg | 5.56 g | Moderate confidence |
| Japanese (negi) Leek | A | 41.4 mg | 1.36 g | Moderate confidence |
| Japanese Parsley | A | 18.8 mg | 0.42 g | Moderate confidence |
| Japanese Radish Leaf | A | 33.6 mg | 0.71 g | Moderate confidence |
| Japanese Radish Root | A | 1.7 mg | 0.71 g | Moderate confidence |
| Japanese Yam | A | 4 mg | 5.56 g | Moderate confidence |
| Konnyaku | A | 0.4 mg | 0 g | Moderate confidence |
| Lettuce | A | 4.7 mg | 0.8 g | Moderate confidence |
| Lotus Root | A | 0.3 mg | 0.5 g | Moderate confidence |
| Mizuna (potherb Mustard) | A | 20.3 mg | 0.5 g | Moderate confidence |
| Mustard Spinach ((komatsuna), mature) | A | 10.5 mg | 0.5 g | Moderate confidence |
| Mustard Spinach ((komatsuna), young) | A | 39.1 mg | 0.5 g | Moderate confidence |
| Okra | A | 39.5 mg | 0.57 g | Moderate confidence |
| Onions | A | 2.2 mg | 1.79 g | Moderate confidence |
| Pepper (green, pickled) | A | 3.1 mg | 0.93 g | Moderate confidence |
| Pepper (sweet, green) | A | 69.1 mg | 1.12 g | Moderate confidence |
| Potato | A | 6.5 mg | 0.31 g | Moderate confidence |
| Pumpkin | A | 56.7 mg | 0.5 g | Moderate confidence |
| Red (capsicum) Pepper | A | 5.1 mg | 2.26 g | Moderate confidence |
| Red green Pepper | A | 0.9 mg | 2.26 g | Moderate confidence |
| Red Paprika | A | 1.1 mg | 6.71 g | Moderate confidence |
| Shiso Perilla Leaves | A | 41.5 mg | 0.5 g | Moderate confidence |
| Spinach | A | 51.3 mg | 0.5 g | Moderate confidence |
| Sweet Potato | A | 17 mg | 0.93 g | Moderate confidence |
| Taro | A | 1.8 mg | 0.5 g | Moderate confidence |
| Tomatoes | A | 6.6 mg | 1.31 g | Moderate confidence |
| Turnip | A | 3.9 mg | 2.09 g | Moderate confidence |
| Vegetable Juice | A | 13.7 mg | 1.4 g | Moderate confidence |
| White Radish Sprouts | A | 73.2 mg | 1.08 g | Moderate confidence |
| Zucchini Squash | A | 13.1 mg | 1.38 g | Moderate confidence |
| Baby Spinach | B | 171.8 mg | 0.15 g | Moderate confidence |