Is Without bean Bean Sprouts safe for gout?

Without bean Bean Sprouts is low risk in a normal serving and a good everyday choice for most people with gout. It contains 35 mg of purines per 100g. It contains 0.3 g of fructose per 100g.

Without bean Bean Sprouts

Also listed as: Bean sprouts, without bean, raw

Without bean Bean Sprouts is low risk in a normal serving and a good everyday choice for most people with gout.

General information, not a substitute for advice from your doctor or dietitian.

Fructose here is a category-level estimate, not a direct measurement for this food.

How much can I eat?

A typical serving is about 130 g, which delivers 46 mg of purines, about 11% of a normal day's purine budget.

Per serving

130 g

Purine / serving

46 mg

% daily purine

11%

Why grade A

Low risk in a typical serving. A great everyday choice for a gout-friendly diet.

Per 100 g (for comparison)

Purines confidence: medium

35 mg/100g

LowModerateHighVery high

Low for gout (< 50 mg/100g).

Fructose confidence: medium (estimated)

0.3 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Without bean Bean Sprouts

How much can I eat?

Why grade A

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