Peas (red, dried)
Also listed as: Peas, red, dried
Peas (red, dried) is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of dry, uncooked red peas. Cooking rehydrates them and roughly doubles-to-triples their weight, so cooked peas contain well under half this per 100g. Judge a normal cooked serving, not the dry weight.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 130 g, which delivers 33 mg of purines, about 8% of a normal day's purine budget.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
More from Legumes
‘Vegetarian 'gizzard' From Soy
Balsam Pear (goya)
Balsam pear (goya), raw
Bean Curd Lees (Okara)
Beans (black, canned)
Beans, black, canned
Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (kidney, dark red, canned)
Beans, kidney, dark red, canned