Podded Peas
Podded Peas are low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 9 mg of purines, about 2% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 9 mg of purines, or about 2% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 9 mg here counts as roughly 3 mg toward your gout risk.
Podded Peas are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating podded peas as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of peas
Different cuts, species, or preparations vary in purines. The most common form of "peas" is shown first below.
Green Peas
Peas (green, canned)
Peas (green, sweet, canned)
Peas (red, dried)
Peas (split, dried)
Peas, split, dried, raw
More from Vegetables
Asparagus
Asparagus, raw
Balsam Pear (goya)
Balsam pear (goya), raw
Bamboo Shoots
Bamboo shoots, raw
Bean Sprouts
Bean sprouts, without bean, raw
Bean Sprouts (with bean)
Bean sprouts, with bean, raw
Bell Pepper (red & green)
Pepper, red or green