Deboned Poultry (with skin)
Also listed as: Poultry, mechanically deboned, from backs and necks with skin, raw
Deboned Poultry (with skin) is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 106 mg of purines, about 27% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 106 mg of purines, or about 27% of a ~400 mg working daily target.
You could have up to about 8 oz (215 g) before this reaches half a ~400 mg working daily purine target.
Deboned Poultry (with skin) fits in moderation, so portion is the thing to get right.
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Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating deboned poultry (with skin) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of poultry
Different cuts, species, or preparations vary in purines. The most common form of "poultry" is shown first below.
More from Poultry
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Chicken skin, raw
Chicken Skin (braised)
Chicken skin (from drumsticks and thighs), braised
Deboned Turkey
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Chicken Breast
Chicken breast, boneless, skinless, raw
Chicken Breast (cooked)
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Chicken Drumstick
Chicken drumstick, raw