Pumpkin
Also listed as: Pumpkin, raw
Pumpkin is low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 48 mg of purines, about 12% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 48 mg of purines, or about 12% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 48 mg here counts as roughly 14 mg toward your gout risk.
Pumpkin is an easy choice to keep on hand.
Find Pumpkin on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Eating pumpkin as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
More from Vegetables
Bean Sprouts
Bean sprouts, without bean, raw
Bean Sprouts (with bean)
Bean sprouts, with bean, raw
Bell Pepper (red & green)
Pepper, red or green
Bok choy Cabbage
Cabbage, bok choy, raw
Broccoli
Broccoli, raw