White Radish Sprouts
Also listed as: Radish sprouts, white, raw
White Radish Sprouts are low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 62 mg of purines, about 16% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 62 mg of purines, or about 16% of a ~400 mg working daily target.
You could have up to about 2 ¼ cups (275 g) before this reaches half a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 62 mg here counts as roughly 19 mg toward your gout risk.
White Radish Sprouts are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Eating white radish sprouts as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of radish
Different cuts, species, or preparations vary in purines. The most common form of "radish" is shown first below.
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