Cold Mountain
Miso
Purine: very low
Miso paste: 4 brands rated for gout
By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only
AGood
GoutSafe grades miso A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
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The best gout-friendly miso paste, ranked by gout rating
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Miso paste: every brand we rate
4 of 4 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.
Miso Master
Sweet White Miso
No added sugar
Miso Master
Traditional Red Miso
No added sugar
Muso
Brown Rice Miso
Purine: very low
All 4 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Cold Mountain Miso | AGood | 0 mg | – | Amazon Paid link |
| 2 | Miso Master Sweet White Miso | AGood | 1 mg | 0 g | Amazon Paid link |
| 3 | Miso Master Traditional Red Miso | AGood | 1 mg | 0 g | Amazon Paid link |
| 4 | Muso Brown Rice Miso | AGood | 1 mg | – | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.