Meal kits, graded dish by dish
We ran each plan's current menu through GoutSafe's Dish Decoder, which grades a dish by its ingredients. Plans are ranked by the share of their dishes that grade A to C. Menus change weekly, so each one shows the date we read it.
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| # | Service and plan | Dishes graded A to C | Highest-risk dish | Menu read |
|---|---|---|---|---|
| 1 | EveryPlate Veggie (dishes tagged Veggie) | 100% of 6 | Sweet Potato Donburi with Fried Eggs (B, broccoli) | 2026-10-06, Oct 10-16, 2026 |
| 2 | Green Chef Plant Based (dishes tagged Veggie) | 100% of 14 | Curry-Spiced Sweet Potato Wraps (C, chickpeas) | 2026-10-06, Oct 10-16, 2026 |
| 3 | HelloFresh Veggie (dishes tagged Veggie or Vegan) | 100% of 15 | Cheesy Tex-Mex Ramen Skillet (C, noodle ramen) | 2026-10-06, Oct 10-16, 2026 |
| 4 | Mosaic Foods Veggie Bowls (frozen, plant-based) | 100% of 30 | Peanut Tofu Bowl (C, broccoli) | 2026-10-06, Standing catalog, no weekly rotation shown |
| 5 | Purple Carrot Plant-based meal kits (Dinner, all vegan) | 100% of 23 | Reuben Patty Melts (C, french fries) | 2026-10-06, Delivery Oct 10-14, 2026 |
| 6 | Blue Apron Under 600 Cals (menu filter) | 44% of 25 | Garlic Tahini Chicken Grain Bowls (D, chicken breast) | 2026-10-06, Week of Oct 12, 2026 ('Next week' tab) |
| 7 | Marley Spoon Low-calorie (dish tag) | 32% of 28 | Sweet & Sour Chicken Stir-Fry (D, chicken breast) | 2026-10-06, Week of Oct 12, 2026 |
| 8 | Factor Calorie Smart (tag filter on ready-made meals) | 28% of 29 | Country Herb Chicken & Potato Leek Mash (D, chicken breast) | 2026-10-06, Oct 10-16, 2026 |
| 9 | Home Chef Calorie-Conscious (menu filter) | 22% of 23 | Greek-Style Spinach and Feta Chicken (D, chicken breast) | 2026-10-06, Week of Oct 11, 2026 |
| 10 | Trifecta Get Lean (menu filter) | 18% of 11 | Jerk Chicken with Roasted Red Pepper Sauce (D, chicken breast) | 2026-10-06, Delivering the week of Oct 16, 2026 |
Not covered: CookUnity and Hungryroot, whose menus need a ZIP code or a quiz to see.