Which brands are OK for gout?

112 brands with 3 or more products we grade, 921 products in all. 8 brands rate Good on every product we grade, and 41 on none. A brand is only as good as the product you pick, so each page lists every product with its grade and reasons. Graded 2026-10-06 from each label with GoutSafe's purine and fructose data, and ranked by gout rating only, never by commission.

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BrandRate GoodBest-rated product
365 Whole Foods Market 6 of 9 AGood Walnuts halves &
Amy's 8 of 18 AGood Southwestern Vegetable Soup
Arizona 0 of 11 CModerate Southern Style Real Brewed Sweet Tea
Arrowhead Mills 3 of 3 AGood Organic Stone Ground Whole Wheat Flour
Banquet 0 of 6 CModerate Chicken breast nuggets
Barilla 11 of 13 AGood Whole Grain Penne
Best Foods 1 of 6 AGood Real Mayonnaise
Beyond Meat 4 of 4 BGood Beyond Breakfast Sausage Links, Retail
Birds Eye 5 of 12 AGood Super Sweet Corn
Blue Diamond 5 of 10 AGood Almonds, Whole Natural
Bob's Red Mill 9 of 10 AGood 100% Stone Ground Whole Wheat Flour
Bolthouse Farms 1 of 4 AGood 100% Vegetable Juice
Bonne Maman 0 of 4 CModerate Four Fruits Preserves
Breakstone's 2 of 6 AGood Whipped Butter Unsalted
Bumble Bee 0 of 7 CModerate Snows Clam Chowder New England Style
Bush's Best 5 of 5 AGood Bush's garbanzos chick peas
Cascadian Farm 5 of 6 AGood Premium Organic Sweet Corn
Celsius 0 of 6 CModerate Sparkling Orange
Cheerios 1 of 3 BGood Original Gluten Free Breakfast Cereal
Chicken of the Sea 0 of 9 CModerate Skinless boneless canned pink salmon
Chobani 1 of 7 AGood Greek Yogurt whole Milk
Cholula 1 of 3 AGood Salsa Picante
Daisy 1 of 3 AGood Low fat cottage cheese
Daiya 1 of 7 BGood Mediterranean Pizza
Digiorno 0 of 5 CModerate Frozen Detroit Style Crust Four Cheese Pizza
Dr Pepper 0 of 5 CModerate Diet dr pepper
Dr. Praeger's 3 of 3 AGood Black Bean Quinoa Veggie Burgers
Eden 2 of 3 AGood Garbanzo Beans, Dry, Organic
El Monterey 0 of 9 CModerate Jalapeno egg & cheese breakfast burrito
Evol. 0 of 4 CModerate Burrito
Fairlife 4 of 6 AGood Vanilla Protein shake
French's 0 of 4 CModerate French Sennep Yellow
Gardein 1 of 4 BGood Ultimate Plant-Based Chick'n Nuggets
Gatorade 0 of 5 CModerate Zero
Ghirardelli 0 of 5 CModerate Choc bar intns dark toffe
Good & Gather 6 of 8 AGood Plain Greek Nonfat Yogurt
Good Culture 4 of 5 AGood Cottage Cheese
Goya 13 of 16 AGood Coconut Water
Great Value 28 of 48 AGood Vitamin D Milk
Green Giant 5 of 7 AGood Veggie Spirals Zucchini
Healthy Choice 0 of 3 CModerate Beef and broccoli
Heinz 0 of 5 CModerate Yellow Mustard
Hellmann's 0 of 5 CModerate Mayonnaise
House Foods 5 of 5 AGood Organic Tofu Firm
Hu 3 of 4 BGood Salty Dark Chocolate Bar
Hunt's 4 of 8 AGood Tomato Paste
Jif 1 of 3 BGood Natural Creamy Peanut Butter
Kellogg's 0 of 10 CModerate Club Original Crackers
Kettle & Fire 4 of 5 AGood Organic Vegetable Broth
Kettle Foods 1 of 5 AGood Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
Kikkoman 5 of 9 AGood Pearl soymilk unsweetened organic
Kind 2 of 9 AGood Roasted & Salted Sunflower Seeds
King Arthur 5 of 6 AGood Whole Wheat Flour
Kirkland Signature 31 of 58 AGood Organic Greek Yogurt
Knudsen 0 of 3 CModerate Free Nonfat Cottage Cheese
Kraft 1 of 12 AGood 100% Grated Parmesan Cheese
Kroger 33 of 54 AGood Vitamin d whole milk, grade a
Lay's 2 of 10 AGood Kettle Cooked Potato Chips Original
Lean Cuisine 0 of 7 CModerate Casual cuisine traditional four cheese frozen pizza
Lee Kum Kee 3 of 8 AGood Double Deluxe Soy Sauce
Life Cuisine 0 of 3 CModerate Keto Friendly Cheeselovers Pizza
Lindt 0 of 10 CModerate Dark chocolate
Lundberg Family Farms 8 of 10 AGood ROC Rice Cakes, Lightly Salted
Maruchan 0 of 7 CModerate Yakisoba chicken
Member's Mark 3 of 6 AGood Whole almonds
Millville 1 of 3 AGood Rolled Oats Old Fashioned
Mission 2 of 6 AGood Street tacos corn tortillas
Monster 0 of 7 CModerate Energy
Morningstar Farms 5 of 8 BGood Veggie breakfast bacon frozen strips
Mott's 1 of 7 AGood Tomato Juice
Nature's Nectar 1 of 3 AGood 100% Tomato Juice
Nissin 0 of 6 CModerate Top Ramen - Soy Sauce Flavor
Nongshim 0 of 9 CModerate Kimchi cup noodle
O Organics 5 of 6 AGood Whole Wheat Elbow Macaroni
Optimum Nutrition 0 of 5 CModerate Gold standard 100% whey
Organic Valley 9 of 10 AGood Grassmilk Organic Whole Milk
Pacific Foods 2 of 7 AGood Organic low sodium vegetable broth
Perdue 0 of 7 CModerate Fun Shapes, Dinosaur Shapes Chicken Breast Nuggets
Powerade 0 of 5 CModerate Zero
Premier Protein 0 of 5 CModerate Caramel Protein Shake
Primal Kitchen 6 of 11 AGood Buffalo Sauce Made With Avocado Oil
Pringles 0 of 5 CModerate Salt & Vinegar
Private Selection 3 of 5 AGood Parmesan Wedge Cheese
Publix 4 of 6 AGood Whole Grade a Milk
Quaker 5 of 16 AGood Lightly salted rice cakes
Quest 0 of 7 CModerate Protein Powder
Red Baron 0 of 5 CModerate Singles deep dish pizzas, cheese
Reggano 3 of 3 AGood Spaghetti
Rxbar 0 of 4 CModerate Chocolate Sea Salt
Sabra 4 of 7 AGood Classic Hummus
San-J 4 of 4 AGood Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Signature Select 2 of 5 AGood Signature Selected Garbanzo Beans
Silk 2 of 10 AGood Unsweetened Organic Soymilk
Simple Truth 34 of 44 AGood Organic Whole Milk
Simply Nature 7 of 8 AGood Organic Whole Milk
Skippy 3 of 5 AGood No Sugar Added Peanut Butter Spread Creamy
Smucker's 1 of 6 AGood Creamy Natural Peanut Butter
Sparkling Ice 0 of 3 CModerate Coconut Pineapple
St Dalfour 0 of 3 CModerate Red Raspberry Spread
Starkist 0 of 9 DLimit Selects e v o o
Stouffer's 0 of 5 CModerate Macaroni & Cheese
Stubb's 0 of 3 CModerate Original Legendary Bar-B-Q Sauce
Swanson 0 of 4 CModerate Broth Vegetable
Tasty Bite 3 of 4 AGood Chickpea Masala Protein Bowl
Tillamook 5 of 9 AGood Kosher Medium Cheddar
Trader Joe's 29 of 37 AGood Greek Lowfat Yogurt Plain
Tropicana 1 of 5 AGood Red Grapefruit juice
Vega 0 of 3 CModerate Protein Made Simple Vanilla
Vita Coco 1 of 4 AGood Organic Virgin Coconut Oil
Wegmans 4 of 5 AGood Extra Firm Tofu
Wild Planet 0 of 5 DLimit Wild Albacore Tuna
Wyman's 3 of 3 AGood Frozen strawberries, blueberries & cherries with kale

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.