Better swaps
Each row pairs a popular product rated Limit or Avoid with the best-rated product on the same shelf. The swap is chosen by rating alone.
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Rolled oats
| CModerate Quaker Instant Oatmeal Ultra-processed · Added sugar: 6 g | AGood Simple Truth Instant Oatmeal, Original Made from one food: rolled oats · Purine: very low |
| CModerate Kodiak Protein Oats Ultra-processed | AGood Simple Truth Instant Oatmeal, Original Made from one food: rolled oats · Purine: very low |
Pasta
| CModerate Banza Shells Chickpea Pasta Ultra-processed | AGood Barilla Whole Grain Penne Made from one food: whole-grain wheat flour · Purine: very low |
| CModerate Barilla Gluten Free Rotini Ultra-processed | AGood Barilla Whole Grain Penne Made from one food: whole-grain wheat flour · Purine: very low |
| CModerate Barilla Protein Plus Spaghetti Ultra-processed | AGood Barilla Whole Grain Penne Made from one food: whole-grain wheat flour · Purine: very low |
| CModerate Ronzoni Gluten free penne rigate Ultra-processed | AGood Barilla Whole Grain Penne Made from one food: whole-grain wheat flour · Purine: very low |
Flour tortillas
| CModerate Mission Flour Tortillas Ultra-processed | AGood La Banderita Homestyle soft taco Purine: up to 5 mg · No added sugar |
| CModerate Mission Whole Wheat Original Flour Tortillas Ultra-processed | AGood La Banderita Homestyle soft taco Purine: up to 5 mg · No added sugar |
| CModerate Trader Joe's Carb Savvy Tortillas made with Whole Wheat Ultra-processed | AGood La Banderita Homestyle soft taco Purine: up to 5 mg · No added sugar |
| CModerate Ole Mexican Foods Xtreme Wellness Spinach And Herb Tortilla Ultra-processed | AGood La Banderita Homestyle soft taco Purine: up to 5 mg · No added sugar |
Whole wheat flour
| CModerate Nature's Own Perfectly Crafted Thick Sliced Multigrain Ultra-processed | AGood King Arthur Whole Wheat Flour Made from one food: whole-grain wheat flour · Purine: very low · No added sugar |
| CModerate King Arthur Keto Wheat Baking Flour Ultra-processed | AGood King Arthur Whole Wheat Flour Made from one food: whole-grain wheat flour · Purine: very low · No added sugar |
Lentils
| CModerate Food for Life Ezekiel 4:9 sprouted grain bread Ultra-processed | AGood La Fe Lentils Made from one food: lentils · Purine: very low |
| CModerate Progresso Lentil Soup Ultra-processed | AGood La Fe Lentils Made from one food: lentils · Purine: very low |
Canned chickpeas
| CModerate The Good Bean Chili Lime Chickpeas Ultra-processed | AGood Goya Foods Chick Peas/Garbanzos Made from one food: canned chickpeas · Purine: very low · No added sugar |
| CModerate Tasty Bite Organic chickpea tikka masala Ultra-processed | AGood Goya Foods Chick Peas/Garbanzos Made from one food: canned chickpeas · Purine: very low · No added sugar |
| CModerate Biena Chickpea Snacks Ultra-processed · Contains yeast extract | AGood Goya Foods Chick Peas/Garbanzos Made from one food: canned chickpeas · Purine: very low · No added sugar |
Canned black beans
| CModerate Old El Paso Black Bean Refried Beans Ultra-processed | AGood Iberia Black Beans Made from one food: canned black beans · Purine: very low · No added sugar |
Canned kidney beans
| CModerate Goya Pink Beans Ultra-processed | AGood Taco Bell Original Refried Beans Made from one food: canned pinto beans · Purine: up to 7 mg · No added sugar |
Canned pinto beans
| CModerate Ranch Style Beans Ultra-processed | AGood Target Stores Pinto Beans Made from one food: canned pinto beans · Purine: very low |
| CModerate Rosarita Organic refried beans Ultra-processed | AGood Target Stores Pinto Beans Made from one food: canned pinto beans · Purine: very low |
| CModerate Fritos Original Bean Dip Ultra-processed | AGood Target Stores Pinto Beans Made from one food: canned pinto beans · Purine: very low |
| CModerate Old El Paso Vegetarian Refried Beans Ultra-processed | AGood Target Stores Pinto Beans Made from one food: canned pinto beans · Purine: very low |
Tofu
| CModerate Sunrise Banana Flavour Tofu Dessert Ultra-processed · Sugars: 17 g | AGood Wegmans Extra Firm Tofu Made from one food: dried soybeans · Purine: very low · No added sugar |
| CModerate Nasoya Organic Tofu Baked Sesame Ginger Ultra-processed · Contains alcohol | AGood Wegmans Extra Firm Tofu Made from one food: dried soybeans · Purine: very low · No added sugar |
| CModerate Wildwood Organic Tofu Firm Ultra-processed | AGood Wegmans Extra Firm Tofu Made from one food: dried soybeans · Purine: very low · No added sugar |
Soy milk, unsweetened
| CModerate Silk Original Soymilk Ultra-processed · Sugars: 6 g | AGood Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened Made from one food: organic soybeans contains soy, rated like dried soybeans · Purine: up to 12 mg · No added sugar |
| CModerate Kirkland Signature Organic Soy Vanilla Ultra-processed · Added sugar: 6 g | AGood Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened Made from one food: organic soybeans contains soy, rated like dried soybeans · Purine: up to 12 mg · No added sugar |
| CModerate Silk Vanilla Soymilk Ultra-processed · Sugars: 8 g | AGood Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened Made from one food: organic soybeans contains soy, rated like dried soybeans · Purine: up to 12 mg · No added sugar |
| CModerate Simple Truth Original Soymilk Ultra-processed | AGood Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened Made from one food: organic soybeans contains soy, rated like dried soybeans · Purine: up to 12 mg · No added sugar |
Peanut butter
| CModerate Jif Peanut Butter Ultra-processed | AGood Smucker's Creamy Natural Peanut Butter Made from one food: peanuts · Purine: up to 5 mg · No added sugar |
| CModerate Skippy Peanut Butter Ultra-processed | AGood Smucker's Creamy Natural Peanut Butter Made from one food: peanuts · Purine: up to 5 mg · No added sugar |
| CModerate Reese's Creamy Peanut Butter Ultra-processed | AGood Smucker's Creamy Natural Peanut Butter Made from one food: peanuts · Purine: up to 5 mg · No added sugar |
| CModerate Great Value Creamy Peanut Butter Ultra-processed | AGood Smucker's Creamy Natural Peanut Butter Made from one food: peanuts · Purine: up to 5 mg · No added sugar |
Almonds
| CModerate Blue Diamond Oven roasted almonds, sea salt Ultra-processed | AGood Fresh Gourmet Unsalted Toasted Sliced Almonds Made from one food: almonds · Purine: very low |
Plain Greek yogurt
| CModerate Chobani Vanilla Greek Yogurt Ultra-processed · Sugars: 14 g | AGood Kirkland Signature Organic Greek Yogurt Made from one food: milk · Purine: very low · No added sugar |
| CModerate Chobani Blueberry Greek Yogurt Ultra-processed · Sugars: 14 g | AGood Kirkland Signature Organic Greek Yogurt Made from one food: milk · Purine: very low · No added sugar |
| CModerate Chobani Strawberry on the Bottom Nonfat Greek Yogurt Ultra-processed · Sugars: 9 g | AGood Kirkland Signature Organic Greek Yogurt Made from one food: milk · Purine: very low · No added sugar |
| CModerate Oikos Triple Zero Vanilla Greek Yogurt Ultra-processed | AGood Kirkland Signature Organic Greek Yogurt Made from one food: milk · Purine: very low · No added sugar |
Cottage cheese
| CModerate Friendly Farms Cottage Cheese Ultra-processed | AGood Good Culture Cottage Cheese Purine: very low · No added sugar |
| CModerate Daisy Cottage Cheese with Strawberries Ultra-processed · Sugars: 10 g | AGood Good Culture Cottage Cheese Purine: very low · No added sugar |
| CModerate Breakstone's Small curd cottage cheese Ultra-processed | AGood Good Culture Cottage Cheese Purine: very low · No added sugar |
| CModerate Breakstone's Cottage cheese Ultra-processed | AGood Good Culture Cottage Cheese Purine: very low · No added sugar |
Cheddar cheese
| CModerate Tillamook Medium cheddar cheese loaf Ultra-processed | AGood Trader Joe's Sliced Sharp Cheddar Cheese Made from one food: milk · Purine: very low · No added sugar |
| CModerate Adams Reserve New York Extra Sharp Cheddar Cheese Ultra-processed | AGood Trader Joe's Sliced Sharp Cheddar Cheese Made from one food: milk · Purine: very low · No added sugar |
| CModerate Easy Cheese Cheddar Ultra-processed | AGood Trader Joe's Sliced Sharp Cheddar Cheese Made from one food: milk · Purine: very low · No added sugar |
Milk
| CModerate Fairlife Chocolate protien shake Ultra-processed | AGood Great Value Vitamin D Milk Made from one food: milk · Purine: very low · No added sugar |
| CModerate Oatly! Oatmilk Full Fat Ultra-processed · Added sugar: 7 g | AGood Great Value Vitamin D Milk Made from one food: milk · Purine: very low · No added sugar |
| CModerate Blue Diamond Almond Breeze Almondmilk Unsweetened Original Chilled Ultra-processed | AGood Great Value Vitamin D Milk Made from one food: milk · Purine: very low · No added sugar |
| CModerate Blue Diamond Almond Breeze Almondmilk Unsweetened Original Aseptic Ultra-processed | AGood Great Value Vitamin D Milk Made from one food: milk · Purine: very low · No added sugar |
Ketchup
| CModerate Heinz Tomato Ketchup Ultra-processed · Contains high-fructose corn syrup | AGood Primal Kitchen Unsweetened Ketchup Purine: very low · No added sugar |
| CModerate Heinz Simply Tomato Ketchup Ultra-processed | AGood Primal Kitchen Unsweetened Ketchup Purine: very low · No added sugar |
| CModerate Hunt's Tomato ketchup Ultra-processed · Contains high-fructose corn syrup | AGood Primal Kitchen Unsweetened Ketchup Purine: very low · No added sugar |
| CModerate Hunt's 100% Natural Tomato Ketchup Ultra-processed | AGood Primal Kitchen Unsweetened Ketchup Purine: very low · No added sugar |
Mustard
| CModerate French's Mustard Ultra-processed | AGood Simple Truth Stone Ground Mustard Made from one food: mustard · Purine: very low |
| CModerate French's French Sennep Yellow Ultra-processed | AGood Simple Truth Stone Ground Mustard Made from one food: mustard · Purine: very low |
| CModerate Grey Poupon Dijon mustard Ultra-processed | AGood Simple Truth Stone Ground Mustard Made from one food: mustard · Purine: very low |
| CModerate Heinz Yellow Mustard Ultra-processed | AGood Simple Truth Stone Ground Mustard Made from one food: mustard · Purine: very low |
Marinara and pasta sauce
| CModerate Classico Tomato & basil pasta sauce Ultra-processed | AGood Hunt's Original Tomato Sauce Purine: very low · No added sugar |
| CModerate Hunt's Traditional Pasta Sauce Ultra-processed · Contains high-fructose corn syrup | AGood Hunt's Original Tomato Sauce Purine: very low · No added sugar |
| CModerate Ragu Sauce flavored with meat Ultra-processed | AGood Hunt's Original Tomato Sauce Purine: very low · No added sugar |
Salsa
| CModerate Tostitos Chunky Salsa Mild Ultra-processed | AGood Herdez Roasted poblano salsa cremo Made from one food: roasted poblano peppers, rated like red and green bell peppers · Purine: very low |
| CModerate Tostitos Frito lay tostitos queso blanco medium dip Ultra-processed · Contains yeast extract | AGood Herdez Roasted poblano salsa cremo Made from one food: roasted poblano peppers, rated like red and green bell peppers · Purine: very low |
| CModerate Pace Medium original picante sauce Ultra-processed | AGood Herdez Roasted poblano salsa cremo Made from one food: roasted poblano peppers, rated like red and green bell peppers · Purine: very low |
| CModerate Late July Medium Salsa Ultra-processed | AGood Herdez Roasted poblano salsa cremo Made from one food: roasted poblano peppers, rated like red and green bell peppers · Purine: very low |
Hot sauce
| CModerate Cholula Hot Sauce (Original) Ultra-processed | AGood Frank's Redhot RedHot Original Made from one food: aged cayenne red peppers, rated like red and green bell peppers · Purine: very low |
| CModerate Huy Fong Foods, Inc. Sriracha Hot Chili Sauce Ultra-processed | AGood Frank's Redhot RedHot Original Made from one food: aged cayenne red peppers, rated like red and green bell peppers · Purine: very low |
| CModerate Tapatio Salsa Picante Hot Sauce Ultra-processed | AGood Frank's Redhot RedHot Original Made from one food: aged cayenne red peppers, rated like red and green bell peppers · Purine: very low |
| CModerate Flying Goose Brand Sriracha Hot Chilli Sås Ultra-processed | AGood Frank's Redhot RedHot Original Made from one food: aged cayenne red peppers, rated like red and green bell peppers · Purine: very low |
Soy sauce
| CModerate Lee Kum Kee Soy Sauce Ultra-processed | AGood Wan Ja Shan Organic less sodium tamari sauce Made from one food: dried soybeans · Purine: very low |
| CModerate Abc SWEET soy sauce Very sugary · Added sugar: 9.5 g | AGood Wan Ja Shan Organic less sodium tamari sauce Made from one food: dried soybeans · Purine: very low |
| CModerate Silver Swan Special soy sauce Ultra-processed | AGood Wan Ja Shan Organic less sodium tamari sauce Made from one food: dried soybeans · Purine: very low |
| CModerate La Choy Soy sauce Ultra-processed | AGood Wan Ja Shan Organic less sodium tamari sauce Made from one food: dried soybeans · Purine: very low |
Mayonnaise
| CModerate Hellmann's Mayonnaise Ultra-processed | AGood Trader Joe's Organic Mayonnaise Purine: very low · No added sugar |
| CModerate Kraft Mayo Ultra-processed | AGood Trader Joe's Organic Mayonnaise Purine: very low · No added sugar |
| CModerate Duke's Mayonnaise squeeze Ultra-processed | AGood Trader Joe's Organic Mayonnaise Purine: very low · No added sugar |
| CModerate Best Foods Mayonnaise Dressing With Olive Oil Ultra-processed | AGood Trader Joe's Organic Mayonnaise Purine: very low · No added sugar |
Coffee
| CModerate Chobani Coffee creamer Ultra-processed | AGood Rise Brewing Co. Original Black Nitro Cold Brew Coffee Made from one food: coffee · Purine: very low · No added sugar |
| DLimit Dunkin' Donuts Original iced coffee Fructose: 22 g per serving · Sugars: 45 g | AGood Rise Brewing Co. Original Black Nitro Cold Brew Coffee Made from one food: coffee · Purine: very low · No added sugar |
| CModerate Alani Coffee Cappuccino Ultra-processed | AGood Rise Brewing Co. Original Black Nitro Cold Brew Coffee Made from one food: coffee · Purine: very low · No added sugar |
| CModerate Ucc Hawaii Kona Blend Coffee with Milk Ultra-processed · Fructose: 12 g per serving · Added sugar: 22 g | AGood Rise Brewing Co. Original Black Nitro Cold Brew Coffee Made from one food: coffee · Purine: very low · No added sugar |
Green tea
| CModerate Arizona Green Tea with Ginseng and Honey Ultra-processed · Fructose: 9 g per serving · Sugars: 17 g · Contains high-fructose corn syrup | AGood Pure Leaf Iced Tea Green Tea Unsweetened Made from one food: tea · Purine: very low |
| DLimit Arizona Green Tea big Fructose: 19 g per serving · Added sugar: 34.1 g · Contains high-fructose corn syrup | AGood Pure Leaf Iced Tea Green Tea Unsweetened Made from one food: tea · Purine: very low |
| CModerate Lipton Diet green tea Ultra-processed | AGood Pure Leaf Iced Tea Green Tea Unsweetened Made from one food: tea · Purine: very low |
| CModerate Kirkland Signature Diet Green Tea with Citrus Ultra-processed | AGood Pure Leaf Iced Tea Green Tea Unsweetened Made from one food: tea · Purine: very low |
Black tea
| DLimit Pure Leaf Blackberry Tea Fructose: 18 g per serving · Added sugar: 36 g | AGood Tazo Awake English Breakfast, Black Made from one food: tea · Purine: very low · No added sugar |
Coconut water
| CModerate Vita Coco Coconut Water Ultra-processed · Fructose: 5 g per serving | AGood C2o The Original Coconut Water Made from one food: coconut water · Purine: very low · No added sugar |
| CModerate Goya Coconut Water with pulp Fructose: 8 g per serving · Sugars: 15 g | AGood C2o The Original Coconut Water Made from one food: coconut water · Purine: very low · No added sugar |
| CModerate Foco Eau coco Fructose: 9 g per serving | AGood C2o The Original Coconut Water Made from one food: coconut water · Purine: very low · No added sugar |
| CModerate Vita Coco Organic Coconut Water - Farmer's Organic Fructose: 5 g per serving | AGood C2o The Original Coconut Water Made from one food: coconut water · Purine: very low · No added sugar |
Sparkling water
| CModerate Sparkling Ice Coconut Pineapple Ultra-processed | AGood Kirkland Signature Lime Sparkling Water Purine: very low · No added sugar |
| CModerate Sparkling Ice Cherry limeade Ultra-processed | AGood Kirkland Signature Lime Sparkling Water Purine: very low · No added sugar |
| CModerate Sparkling Ice Berry Lemonade Flavored Sparkling Water Ultra-processed | AGood Kirkland Signature Lime Sparkling Water Purine: very low · No added sugar |
| CModerate Gerolsteiner Sparkling Natural Mineral Water Ultra-processed | AGood Kirkland Signature Lime Sparkling Water Purine: very low · No added sugar |
Vegetable juice
| DLimit Great Value 100% Juice Made from one food: unsweetened apple juice | AGood Sacramento 100% Tomato Juice Made from one food: tomato juice from concentrate, rated like tomatoes · Purine: very low · No added sugar |
| DLimit Bolthouse Farms Fruit & vegetable juice daily greens Fructose: 15 g per serving · Main ingredient: apple juice from concentrate, rated like Unsweetened Apple Juice (D) | AGood Sacramento 100% Tomato Juice Made from one food: tomato juice from concentrate, rated like tomatoes · Purine: very low · No added sugar |
| CModerate Signature Select Vegetable Juice Low Sodium Ultra-processed · Sugars: 7 g | AGood Sacramento 100% Tomato Juice Made from one food: tomato juice from concentrate, rated like tomatoes · Purine: very low · No added sugar |
Veggie burgers
| CModerate Morningstar Farms Veggie Chik’N Nuggets Contains yeast extract | AGood Dr. Praeger's Black Bean Quinoa Veggie Burgers Purine: up to 5 mg |
| CModerate Impossible Burger Contains yeast extract | AGood Dr. Praeger's Black Bean Quinoa Veggie Burgers Purine: up to 5 mg |
| CModerate Gardein The ultimate beefless ground Contains yeast extract | AGood Dr. Praeger's Black Bean Quinoa Veggie Burgers Purine: up to 5 mg |
| CModerate Gardein Plant-Based Mandarin Orange Crispy Chick'n Added sugar: 18.1 g · Contains yeast extract | AGood Dr. Praeger's Black Bean Quinoa Veggie Burgers Purine: up to 5 mg |
Chicken broth
| CModerate Kirkland Signature Caldo de pollo orgánico Ultra-processed | AGood Om Mighty chicken bone broth Purine: very low |
| DLimit Pacific Foods Organic low sodium chicken broth Purine: up to 167 mg · Contains yeast extract | AGood Om Mighty chicken bone broth Purine: very low |
| DLimit Swanson Broth Chicken Purine: up to 240 mg · Contains yeast extract | AGood Om Mighty chicken bone broth Purine: very low |
| CModerate Better Than Bouillon Roasted Chicken base Ultra-processed · Main ingredient: roasted chicken, rated like cooked chicken breast (C) · Contains yeast extract | AGood Om Mighty chicken bone broth Purine: very low |
Dark chocolate
| CModerate Lindt 85% Dark Chocolate Main ingredient: Chocolate (C) | AGood Lily's Extra Dark Chocolate Sweetened With Stevia Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder · Purine: up to 5 mg · No added sugar |
| CModerate Endangered Species Chocolate Dark Chocolate With 88% Cocoa (Black Panther) Ultra-processed | AGood Lily's Extra Dark Chocolate Sweetened With Stevia Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder · Purine: up to 5 mg · No added sugar |
| CModerate Lindt Excellence 90% Cocoa Dark Chocolate Main ingredient: Chocolate (C) | AGood Lily's Extra Dark Chocolate Sweetened With Stevia Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder · Purine: up to 5 mg · No added sugar |
| CModerate Ghirardelli Chocolate intense dark bar Ultra-processed | AGood Lily's Extra Dark Chocolate Sweetened With Stevia Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder · Purine: up to 5 mg · No added sugar |
Popcorn
| CModerate Skinnypop Popcorn Made from one food: air-popped popcorn | AGood Act II Butter Lovers popcorn Made from one food: corn · Purine: very low |
| CModerate Lesserevil Organic Popcorn, Himalayan Pink Salt Made from one food: air-popped popcorn | AGood Act II Butter Lovers popcorn Made from one food: corn · Purine: very low |
| CModerate Smartfood Popcorn Ultra-processed · Main ingredient: air-popped popcorn (C) | AGood Act II Butter Lovers popcorn Made from one food: corn · Purine: very low |
| CModerate Angie's BOOMCHICKAPOP Boom Chicka Pop Sweet & Salty Kettle Corn Main ingredient: air-popped popcorn (C) · Added sugar: 8 g | AGood Act II Butter Lovers popcorn Made from one food: corn · Purine: very low |
Rice cakes and crackers
| CModerate Quaker Rice Cakes Chocolate Crunch Ultra-processed · Contains high-fructose corn syrup | AGood Quaker Lightly salted rice cakes Made from one food: whole grain brown rice, rated like uncooked white rice · Purine: very low |
| CModerate Quaker Rice Cakes Apple Cinnamon Ultra-processed · Contains high-fructose corn syrup | AGood Quaker Lightly salted rice cakes Made from one food: whole grain brown rice, rated like uncooked white rice · Purine: very low |
| CModerate Crunchmaster Avocado Toast Salt & Pepper Ultra-processed · Contains yeast extract | AGood Quaker Lightly salted rice cakes Made from one food: whole grain brown rice, rated like uncooked white rice · Purine: very low |
| CModerate Quaker Cheese rice crisp Ultra-processed | AGood Quaker Lightly salted rice cakes Made from one food: whole grain brown rice, rated like uncooked white rice · Purine: very low |
Potato chips
| CModerate Pringles Sour Cream & Onion Ultra-processed · Contains yeast extract | AGood Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt Made from one food: potato · Purine: very low · No added sugar |
| CModerate Lay's Sour Cream and Onion Chips Ultra-processed | AGood Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt Made from one food: potato · Purine: very low · No added sugar |
| CModerate Pringles Cheddar Cheese Ultra-processed · Contains yeast extract | AGood Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt Made from one food: potato · Purine: very low · No added sugar |
| CModerate Pringles Original Ultra-processed | AGood Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt Made from one food: potato · Purine: very low · No added sugar |
Breakfast cereal
| CModerate Kellogg's Corn Flakes Very sugary · Ultra-processed | AGood Trader Joe's Rolled Oats Made from one food: rolled oats · Purine: up to 6 mg · No added sugar |
| CModerate Cheerios Honey Nut Cheerios Very sugary · Ultra-processed · Added sugar: 12 g | AGood Trader Joe's Rolled Oats Made from one food: rolled oats · Purine: up to 6 mg · No added sugar |
| CModerate Trader Joe's Peanut Butter Protein Granola Ultra-processed · Added sugar: 8 g | AGood Trader Joe's Rolled Oats Made from one food: rolled oats · Purine: up to 6 mg · No added sugar |
| CModerate Quaker Oats, honey, raisins & almonds simply granola Ultra-processed · Sugars: 13 g | AGood Trader Joe's Rolled Oats Made from one food: rolled oats · Purine: up to 6 mg · No added sugar |
Crackers
| CModerate Kellogg's Cheez It Cheese it orginal Ultra-processed | AGood Triscuit Original Made from one food: whole-grain wheat flour · Purine: very low · No added sugar |
| CModerate Ritz The Original Fresh Stacks Crackers Ultra-processed · Contains high-fructose corn syrup | AGood Triscuit Original Made from one food: whole-grain wheat flour · Purine: very low · No added sugar |
| CModerate Pepperidge Farm Goldfish Ultra-processed · Contains yeast extract | AGood Triscuit Original Made from one food: whole-grain wheat flour · Purine: very low · No added sugar |
| CModerate Nabisco Honey Maid Graham Crackers Ultra-processed · Sugars: 8 g | AGood Triscuit Original Made from one food: whole-grain wheat flour · Purine: very low · No added sugar |
Hummus
| CModerate Trader Joe's Mediterranean Style Hummus Ultra-processed | AGood Ithaca Lemon Garlic Purine: very low · No added sugar |
| CModerate Mezete Hummus Classic Ultra-processed | AGood Ithaca Lemon Garlic Purine: very low · No added sugar |
| CModerate Simply Nature Garlic Hummus Ultra-processed | AGood Ithaca Lemon Garlic Purine: very low · No added sugar |
| CModerate Trader Joe's Roasted Garlic Hummus Ultra-processed | AGood Ithaca Lemon Garlic Purine: very low · No added sugar |
Frozen pizza
| DLimit Kirkland Signature Supreme Cauliflower Crust Pizza Purine: up to 158 mg | BGood Daiya Mediterranean Pizza Purine: up to 11 mg |
| CModerate Digiorno Rising crust four cheese frozen pizza | BGood Daiya Mediterranean Pizza Purine: up to 11 mg |
| CModerate Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza Ultra-processed | BGood Daiya Mediterranean Pizza Purine: up to 11 mg |
| CModerate Daiya Meatless Pepperoni Style Pizza Ultra-processed · Contains yeast extract | BGood Daiya Mediterranean Pizza Purine: up to 11 mg |
Instant noodles
| CModerate Maruchan Ramen noodle soup chicken flavor Ultra-processed · Contains yeast extract | AGood Ocean's Halo Organic Ramen Noodles Made from one food: organic wheat, rated like bread flour · Purine: up to 5 mg · No added sugar |
| CModerate Nissin Top ramen, ramen noodle soup, chicken Ultra-processed · Contains yeast extract | AGood Ocean's Halo Organic Ramen Noodles Made from one food: organic wheat, rated like bread flour · Purine: up to 5 mg · No added sugar |
| CModerate Nongshim Shin ramen Ultra-processed · Contains yeast extract | AGood Ocean's Halo Organic Ramen Noodles Made from one food: organic wheat, rated like bread flour · Purine: up to 5 mg · No added sugar |
| CModerate Maruchan Chicken Flavor Ultra-processed · Contains yeast extract | AGood Ocean's Halo Organic Ramen Noodles Made from one food: organic wheat, rated like bread flour · Purine: up to 5 mg · No added sugar |
Cola and soda
| EAvoid Coca-Cola Cherry Added sugar: 69.7 g · Contains high-fructose corn syrup | AGood Zevia Creamy Root Beer Purine: very low |
| CModerate Coca-Cola Zero Sugar Ultra-processed | AGood Zevia Creamy Root Beer Purine: very low |
| DLimit Kirkland Signature Organic Lemonade Fructose: 13 g per serving · Added sugar: 25 g | AGood Zevia Creamy Root Beer Purine: very low |
| DLimit Fanta Berry Fructose: 22 g per serving · Added sugar: 40.1 g · Contains high-fructose corn syrup | AGood Zevia Creamy Root Beer Purine: very low |
Protein shakes
| CModerate Premier Protein Chocolate Protein Shake Ultra-processed | AGood Fairlife Vanilla Protein shake Made from one food: milk · Purine: very low · No added sugar |
| CModerate Orgain Plant Protein Shake Creamy Chocolate Ultra-processed | AGood Fairlife Vanilla Protein shake Made from one food: milk · Purine: very low · No added sugar |
| CModerate Muscle Milk Protein shake Ultra-processed | AGood Fairlife Vanilla Protein shake Made from one food: milk · Purine: very low · No added sugar |
| CModerate Evolve Double Chocolate Plant-Based Protein Shake Ultra-processed · Purine: up to 99 mg | AGood Fairlife Vanilla Protein shake Made from one food: milk · Purine: very low · No added sugar |
Corn tortillas
| CModerate La Tortilla Factory Tortilla corn hms yllw Ultra-processed | AGood Mission Street tacos corn tortillas Made from one food: corn · Purine: very low · No added sugar |
| CModerate Mi Rancho Organic THINcredibles Thin Corn Tortillas Ultra-processed | AGood Mission Street tacos corn tortillas Made from one food: corn · Purine: very low · No added sugar |
Vegetable broth
| CModerate Swanson Broth Vegetable Ultra-processed · Purine: up to 110 mg · Contains yeast extract | AGood Imagine Organic Vegetable Broth Purine: very low · No added sugar |
| CModerate Imagine Miso broth Ultra-processed · Purine: up to 122 mg · Contains yeast extract | AGood Imagine Organic Vegetable Broth Purine: very low · No added sugar |
| CModerate Field Day Organic Low Sodium Vegetable Broth Ultra-processed · Purine: up to 107 mg · Contains yeast extract | AGood Imagine Organic Vegetable Broth Purine: very low · No added sugar |
Beef broth
| CModerate Better Than Bouillon Roasted Beef base Ultra-processed · Main ingredient: roasted beef, rated like Beef Roast (C) · Contains yeast extract | BGood Kettle & Fire Beef Broth No added sugar |
| CModerate Great Value Beef Broth Ultra-processed · Purine: up to 198 mg · Contains yeast extract | BGood Kettle & Fire Beef Broth No added sugar |
Frozen dinners and entrees
| CModerate Amy's Bowls Broccoli & Cheddar Bake Ultra-processed | AGood Golden Pierogies Potato and Onion Purine: very low · No added sugar |
| EAvoid Marie Callender's Chicken Pot Pie Purine: up to 290 mg | AGood Golden Pierogies Potato and Onion Purine: very low · No added sugar |
| CModerate Amy's Black Bean Vegetable Enchiladas Ultra-processed | AGood Golden Pierogies Potato and Onion Purine: very low · No added sugar |
| EAvoid Lean Cuisine Spaghetti with Meat Sauce Purine: up to 422 mg · Contains yeast extract | AGood Golden Pierogies Potato and Onion Purine: very low · No added sugar |
Frozen burritos and taquitos
| CModerate Amy's Non-Dairy organic bean and rice frozen burrito Ultra-processed | BGood Amy's Beans and rice burrito Purine: up to 13 mg |
| CModerate El Monterey Family bean & cheese frozen burritos Ultra-processed | BGood Amy's Beans and rice burrito Purine: up to 13 mg |
| CModerate El Monterey Steak & Cheese Taquitos Ultra-processed · Contains yeast extract | BGood Amy's Beans and rice burrito Purine: up to 13 mg |
| CModerate El Monterey Beef, Bean & Cheese Flavor Chimichangas Ultra-processed · Contains yeast extract | BGood Amy's Beans and rice burrito Purine: up to 13 mg |
Frozen vegetables
| CModerate Birds Eye Teriyaki Stir-Fry Bag Ultra-processed · Added sugar: 6.9 g | AGood Green Giant Veggie Spirals Zucchini Made from one food: zucchini squash · Purine: very low · No added sugar |
| CModerate Birds Eye Stir-Fry Vegetables Ultra-processed · Sugars: 6 g | AGood Green Giant Veggie Spirals Zucchini Made from one food: zucchini squash · Purine: very low · No added sugar |
| CModerate Birds Eye Lightly sauced roasted red potatoes with garlic butter sauce Ultra-processed | AGood Green Giant Veggie Spirals Zucchini Made from one food: zucchini squash · Purine: very low · No added sugar |
| CModerate Green Giant Broccoli spears & butter sauce Ultra-processed | AGood Green Giant Veggie Spirals Zucchini Made from one food: zucchini squash · Purine: very low · No added sugar |
Frozen fruit
| CModerate Tr Fr Frozen Blueberries Very sugary · Ultra-processed · Added sugar: 6 g | AGood Wyman's Frozen strawberries, blueberries & cherries with kale Purine: very low · No added sugar |
Eggs
| CModerate Egg Beaters Egg whites Ultra-processed | AGood Egg-land's Best Large Eggs Made from one food: boiled egg yolk · Purine: very low · No added sugar |
Butter
| CModerate I Can't Believe It's Not Butter! 45% vegetable oil spread, original Ultra-processed | AGood President Butter, unsalted Made from one food: fresh animal cream · Purine: very low |
| CModerate Country Crock Plant butter with olive oil stick Ultra-processed | AGood President Butter, unsalted Made from one food: fresh animal cream · Purine: very low |
| CModerate Land O'Lakes LoL Unsalted butter Ultra-processed | AGood President Butter, unsalted Made from one food: fresh animal cream · Purine: very low |
| CModerate Plugra Extra Creamy unsalted butter Ultra-processed | AGood President Butter, unsalted Made from one food: fresh animal cream · Purine: very low |
Cream cheese
| CModerate Philadelphia Original Cream Cheese Ultra-processed | AGood Green Valley Creamery Cream Cheese Made from one food: fresh animal cream · Purine: very low · No added sugar |
| CModerate Philadelphia Phila 1/3 less cheese block Ultra-processed | AGood Green Valley Creamery Cream Cheese Made from one food: fresh animal cream · Purine: very low · No added sugar |
| CModerate Philadelphia Whipped cream cheese tub Ultra-processed | AGood Green Valley Creamery Cream Cheese Made from one food: fresh animal cream · Purine: very low · No added sugar |
| CModerate Publix Cream Cheese Ultra-processed · Sugars: 20 g | AGood Green Valley Creamery Cream Cheese Made from one food: fresh animal cream · Purine: very low · No added sugar |
Yogurt (not Greek)
| CModerate Lifeway Kefir plain low fat milk smoothie Ultra-processed | AGood Danone Plain, Whole Milk Yogurt Made from one food: milk · Purine: very low |
| CModerate Stonyfield Organic Plain Whole Milk Yogurt w/probiotics Ultra-processed · Sugars: 8 g | AGood Danone Plain, Whole Milk Yogurt Made from one food: milk · Purine: very low |
| CModerate Siggi's Vanilla Icelandic Skyr Ultra-processed · Sugars: 9 g · Contains alcohol | AGood Danone Plain, Whole Milk Yogurt Made from one food: milk · Purine: very low |
| CModerate Chobani Strawberry Cream Yogurt Drink Ultra-processed | AGood Danone Plain, Whole Milk Yogurt Made from one food: milk · Purine: very low |
Canned corn
| CModerate Del Monte Sweet corn cream style Ultra-processed | AGood Del Monte Whole kernel corn Made from one food: corn · Purine: very low · No added sugar |
Canned tomatoes
| CModerate Ro*Tel Diced Tomatoes & Green Chilies Original Ultra-processed | AGood Hunt's Tomato Paste Made from one food: tomato paste, rated like tomatoes · Purine: very low · No added sugar |
| CModerate Hunt's Diced Tomatoes Basil, Garlic & Oregano Ultra-processed | AGood Hunt's Tomato Paste Made from one food: tomato paste, rated like tomatoes · Purine: very low · No added sugar |
| CModerate Ro*Tel Diced Tomatoes With Habaneros Ultra-processed | AGood Hunt's Tomato Paste Made from one food: tomato paste, rated like tomatoes · Purine: very low · No added sugar |
Pickles
| CModerate Vlasic Kosher dill baby wholes Ultra-processed | AGood La Costena Pickled Jalapeno Nacho Made from one food: jalapeno peppers, rated like green pepper · Purine: very low · No added sugar |
| CModerate Mt. Olive Sweet Gherkins Very sugary · Ultra-processed · Added sugar: 9 g · Contains high-fructose corn syrup | AGood La Costena Pickled Jalapeno Nacho Made from one food: jalapeno peppers, rated like green pepper · Purine: very low · No added sugar |
| CModerate Van Holten's Big papa pickle Ultra-processed | AGood La Costena Pickled Jalapeno Nacho Made from one food: jalapeno peppers, rated like green pepper · Purine: very low · No added sugar |
| CModerate Aunt Nellie's Whole Pickled Beets Ultra-processed · Contains high-fructose corn syrup | AGood La Costena Pickled Jalapeno Nacho Made from one food: jalapeno peppers, rated like green pepper · Purine: very low · No added sugar |
Sliced bread
| CModerate Nature's Own 100% Whole Wheat Bread Ultra-processed | BGood Arnold Organic Thin-Sliced Sprouted Wheat Bread Purine: up to 7 mg |
| CModerate Dave's Killer Bread Organic Goodseed Thin-Sliced Bread Ultra-processed | BGood Arnold Organic Thin-Sliced Sprouted Wheat Bread Purine: up to 7 mg |
| CModerate Sara Lee The Original Artesano Bakery Bread Ultra-processed | BGood Arnold Organic Thin-Sliced Sprouted Wheat Bread Purine: up to 7 mg |
| CModerate Dave's Killer Bread Organic White Bread Done Right Thin-Sliced Ultra-processed | BGood Arnold Organic Thin-Sliced Sprouted Wheat Bread Purine: up to 7 mg |
Cashews
| CModerate Kirkland Signature Butter Toffee Cashews Very sugary · Ultra-processed · Added sugar: 10 g | AGood Back To Nature Jumbo Cashews Purine: very low · No added sugar |
| DLimit Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix Main ingredient: pomegranate flavored dried apples, rated like Unsweetened Apple Juice (D) · Sugars: 6 g | AGood Back To Nature Jumbo Cashews Purine: very low · No added sugar |
| CModerate Planters Cinnamon & Brown Sugar Cashews Ultra-processed | AGood Back To Nature Jumbo Cashews Purine: very low · No added sugar |
Pistachios
| CModerate Wonderful Pistachios Salt & Pepper Ultra-processed · Contains yeast extract | AGood Wonderful Pistachios Purine: very low · No added sugar |
Peanuts
| CModerate Planters Dry, Roasted Peanuts Ultra-processed · Contains yeast extract | AGood Planters Cocktail Peanuts Made from one food: peanuts · Purine: very low · No added sugar |
| CModerate Planters Honey Roasted Peanuts Ultra-processed · Contains high-fructose corn syrup | AGood Planters Cocktail Peanuts Made from one food: peanuts · Purine: very low · No added sugar |
| CModerate Planters Dry Roasted Sweet & Spicy Peanuts Ultra-processed · Contains high-fructose corn syrup | AGood Planters Cocktail Peanuts Made from one food: peanuts · Purine: very low · No added sugar |
| CModerate Member's Mark Dry Roasted Peanuts With Sea Salt Ultra-processed · Contains yeast extract | AGood Planters Cocktail Peanuts Made from one food: peanuts · Purine: very low · No added sugar |
Sunflower seeds
| CModerate Kroger Dry roasted sunflower kernels (salted) Ultra-processed · Contains yeast extract | AGood David Original Jumbo Salted & Roasted Sunflower Seeds Purine: up to 5 mg · No added sugar |
| CModerate Planters Dry Roasted Sunflower Kernels Ultra-processed · Contains yeast extract | AGood David Original Jumbo Salted & Roasted Sunflower Seeds Purine: up to 5 mg · No added sugar |
| CModerate Spitz Sunflower Seeds, Smoky Bbq Ultra-processed · Contains high-fructose corn syrup | AGood David Original Jumbo Salted & Roasted Sunflower Seeds Purine: up to 5 mg · No added sugar |
| CModerate David Roasted and Salted Cracked Pepper Jumbo Ultra-processed · Contains yeast extract | AGood David Original Jumbo Salted & Roasted Sunflower Seeds Purine: up to 5 mg · No added sugar |
Cereal and granola bars
| CModerate Nature Valley Crunchy Oats 'N Honey Ultra-processed · Added sugar: 11 g | BGood Autumn's Gold Cinnamon Almond Grain Free Granola Bars Purine: very low |
| CModerate Kellogg's Nutri-Grain Cereal Bars Strawberry Very sugary · Ultra-processed · Added sugar: 11 g · Contains high-fructose corn syrup | BGood Autumn's Gold Cinnamon Almond Grain Free Granola Bars Purine: very low |
| CModerate Nature Valley Crunchy granola bars Ultra-processed · Added sugar: 11 g | BGood Autumn's Gold Cinnamon Almond Grain Free Granola Bars Purine: very low |
| CModerate Nature Valley Crunchy Oats 'N Dark Chocolate Ultra-processed · Added sugar: 6 g | BGood Autumn's Gold Cinnamon Almond Grain Free Granola Bars Purine: very low |
Kombucha
| CModerate Brew Dr. Kombucha Clear Mind Fructose: 6 g per serving · Added sugar: 12.2 g | AGood Humm Kombucha Zero Peach Tea Purine: very low · No added sugar |
| CModerate Health-Ade Organic Kombucha Pink Lady Apple | AGood Humm Kombucha Zero Peach Tea Purine: very low · No added sugar |
| DLimit Humm Mango Passionfruit Kombucha Main ingredient: organic apple juice, rated like Unsweetened Apple Juice (D) | AGood Humm Kombucha Zero Peach Tea Purine: very low · No added sugar |
| CModerate Health-Ade Kombucha Organic Pomegranate Blueberry Kombucha Sugars: 7 g | AGood Humm Kombucha Zero Peach Tea Purine: very low · No added sugar |
Iced tea
| CModerate Arizona Arnold Palmer Lite Half & Half Iced Tea Lemonade Ultra-processed · Fructose: 10 g per serving · Added sugar: 17 g · Contains high-fructose corn syrup | AGood Pure Leaf Unsweetened black real brewed tea Made from one food: tea · Purine: very low · No added sugar |
| DLimit Arizona Iced Tea Fructose: 12 g per serving · Sugars: 22 g · Contains high-fructose corn syrup | AGood Pure Leaf Unsweetened black real brewed tea Made from one food: tea · Purine: very low · No added sugar |
| DLimit Arizona Iced Tea, Lemon Fructose: 13 g per serving · Sugars: 24 g · Contains high-fructose corn syrup | AGood Pure Leaf Unsweetened black real brewed tea Made from one food: tea · Purine: very low · No added sugar |
| CModerate Gold Peak Zero Sugar Sweet Tea Ultra-processed | AGood Pure Leaf Unsweetened black real brewed tea Made from one food: tea · Purine: very low · No added sugar |
Salad dressing
| CModerate Hidden Valley Original Ranch Dressing Ultra-processed | AGood Primal Kitchen Balsamic Vinaigrette & Marinade Purine: very low · No added sugar |
| CModerate Hellmann's Vegan Dressing & Spread Ultra-processed | AGood Primal Kitchen Balsamic Vinaigrette & Marinade Purine: very low · No added sugar |
| CModerate Olive Garden Italian Dressing Ultra-processed · Contains high-fructose corn syrup | AGood Primal Kitchen Balsamic Vinaigrette & Marinade Purine: very low · No added sugar |
| CModerate Briannas Asiago caesar dressing Ultra-processed | AGood Primal Kitchen Balsamic Vinaigrette & Marinade Purine: very low · No added sugar |
Canned soup
| CModerate Campbell's Cream of Mushroom Ultra-processed · Contains yeast extract | AGood Bar Harbor Clam juice Purine: up to 5 mg |
| EAvoid Progresso Rich & Hearty Chicken & Homestyle Noodles Soup Purine: up to 571 mg | AGood Bar Harbor Clam juice Purine: up to 5 mg |
| CModerate Kettle & Fire Organic Chicken Bone Broth Purine: up to 144 mg | AGood Bar Harbor Clam juice Purine: up to 5 mg |
| CModerate Campbell's Soup Cream Chicken & Herbs Ultra-processed · Purine: up to 111 mg · Contains yeast extract | AGood Bar Harbor Clam juice Purine: up to 5 mg |
Corn and tortilla chips
| CModerate Doritos Nachos cheese Ultra-processed | AGood Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips Made from one food: corn · Purine: very low · No added sugar |
| CModerate Doritos Nacho Cheese Ultra-processed | AGood Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips Made from one food: corn · Purine: very low · No added sugar |
| CModerate Cheetos Crunchy Ultra-processed | AGood Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips Made from one food: corn · Purine: very low · No added sugar |
| CModerate Takis Fuego - hot chili pepper & lime tortillas chips Ultra-processed · Contains yeast extract | AGood Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips Made from one food: corn · Purine: very low · No added sugar |
Quinoa
| CModerate Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Ultra-processed | AGood Kroger Quinoa Purine: very low |
| CModerate Near East Quinoa & Brown Rice Blend Roasted Red Pepper & Basil Ultra-processed · Contains yeast extract | AGood Kroger Quinoa Purine: very low |
| CModerate Roland Quinoa Ultra-processed · Contains yeast extract | AGood Kroger Quinoa Purine: very low |
Vinegar
| DLimit Heinz Vinegar Main ingredient: the juice of apples diluted with water to a uniform pickling and table strength of, rated like Unsweetened Apple Juice (D) | AGood Marukan Organic Rice Vinegar Made from one food: uncooked white rice · Purine: very low |
| DLimit Bertolli Balsamic Glaze With Balsamic Vinegar Of Modena Main ingredient: cooked grape must, rated like Unsweetened Grape Juice (D) · Sugars: 8 g | AGood Marukan Organic Rice Vinegar Made from one food: uncooked white rice · Purine: very low |
| CModerate Mizkan Seasoned Rice Vinegar Ultra-processed | AGood Marukan Organic Rice Vinegar Made from one food: uncooked white rice · Purine: very low |
| DLimit De Nigris Balsamic Vinegar of Modena Bronze Eagle Main ingredient: concentrated grape must, rated like Unsweetened Grape Juice (D) | AGood Marukan Organic Rice Vinegar Made from one food: uncooked white rice · Purine: very low |
Sugar and sweeteners
| CModerate Florida Crystals Organic Raw Cane Sugar Made from one food: organic raw cane sugar, rated like white table sugar | AGood Wholesome Natural Allulose - Liquid Purine: very low |
| CModerate Sugar In The Raw Turbinado Cane Sugar Made from one food: turbinado sugar, rated like white table sugar | AGood Wholesome Natural Allulose - Liquid Purine: very low |
| CModerate Better Body Foods Organic coconut palm sugar Made from one food: organic coconut palm sugar, rated like white table sugar · Sugars: 8 g | AGood Wholesome Natural Allulose - Liquid Purine: very low |
| CModerate Splenda Zero Calorie Sweetener Very sugary · Ultra-processed | AGood Wholesome Natural Allulose - Liquid Purine: very low |
Bacon
| CModerate Hormel Black Label Center cut bacon Ultra-processed | AGood Farmland Naturally Hickory Smoked Bacon Thick Cut Purine: very low · No added sugar |
| DLimit The Kroger Co. Uncured hardwood smoked bacon Main ingredient: Ground Pork (D) | AGood Farmland Naturally Hickory Smoked Bacon Thick Cut Purine: very low · No added sugar |
| DLimit Hormel Original uncured bacon Main ingredient: Ground Pork (D) | AGood Farmland Naturally Hickory Smoked Bacon Thick Cut Purine: very low · No added sugar |
| DLimit Applegate Hickory Smoked No Sugar Uncured Bacon Main ingredient: Ground Pork (D) | AGood Farmland Naturally Hickory Smoked Bacon Thick Cut Purine: very low · No added sugar |
Fruit juice (grape, cranberry and more)
| CModerate Foco Coconut Juice Fructose: 11 g per serving · Sugars: 22 g | AGood Florida's Natural Ruby Red Grapefruit Juice Made from one food: grapefruit · Purine: up to 10 mg |
| DLimit Naked Mighty Mango Juice Smoothie Fructose: 25 g per serving · Main ingredient: apple juice from concentrate, rated like Unsweetened Apple Juice (D) | AGood Florida's Natural Ruby Red Grapefruit Juice Made from one food: grapefruit · Purine: up to 10 mg |
| CModerate Dole Pineapple juice Made from one food: unsweetened pineapple juice | AGood Florida's Natural Ruby Red Grapefruit Juice Made from one food: grapefruit · Purine: up to 10 mg |
| CModerate Minute Maid Aguas Frescas Ultra-processed · Fructose: 6 g per serving · Added sugar: 10.1 g · Contains high-fructose corn syrup | AGood Florida's Natural Ruby Red Grapefruit Juice Made from one food: grapefruit · Purine: up to 10 mg |