Gout-friendly grocery list
One product for each kind of food we grade, the best-rated brand of it, and every one rated Good (A or B) from its label. Ranked by gout rating only, never by commission. Graded 2026-10-06 with GoutSafe's purine and fructose data.
Tick what you want to buy, then print your list. Ticks stay in this browser only. Purine is the most the label allows per serving, weighted the way GoutSafe weights it, so plant purines count for less than meat or fish. It's the figure the grade uses. Fructose is estimated from the sugars on the Nutrition Facts panel. How we rate.
Pantry
- Iberia Black Beans per 38 g serving AGood up to 3 mg 0.5 g
- Goya Foods Chick Peas/Garbanzos per 43 g serving AGood up to 3 mg 2.5 g
- Taco Bell Original Refried Beans per 130 g serving AGood up to 7 mg 0.5 g
- Target Stores Pinto Beans per 36 g serving AGood up to 3 mg 0.5 g
- Wegmans organic Chia seeds per 12 g serving AGood up to 2 mg 0 g
- Om Mighty chicken bone broth per 15 g serving AGood up to 4 mg 0 g
- La Banderita Homestyle soft taco per 60 g serving AGood up to 5 mg 0.5 g
- Ocean's Halo Organic Ramen Noodles per 60 g serving AGood up to 5 mg 0.5 g
- La Fe Lentils per 32 g serving AGood up to 4 mg 0 g
- Cold Mountain Miso per 7 g serving AGood under 1 mg 0.5 g
- Barilla Whole Grain Penne per 56 g serving AGood up to 2 mg 1 g
- Smucker's Creamy Natural Peanut Butter per 32 g serving AGood up to 5 mg 1 g
- Simple Truth Instant Oatmeal, Original per 28 g serving AGood up to 4 mg 0 g
- Organic Planet Organic Traditional Soba Asian-Style Noodles per 76 g serving AGood up to 12 mg 0 g
- Peloponnese Tahini per 15 g serving AGood up to 2 mg 0 g
- Mahatma Extra Long Grain Enriched Rice per 45 g serving AGood under 1 mg 0 g
- King Arthur Whole Wheat Flour per 30 g serving AGood up to 1 mg 0 g
Protein
- Egg-land's Best Large Eggs per 50 g serving AGood under 1 mg 0 g
- Wegmans Extra Firm Tofu per 79 g serving AGood up to 4 mg 0.5 g
- Dr. Praeger's Black Bean Quinoa Veggie Burgers per 71 g serving AGood up to 5 mg 0.5 g
Dairy
- President Butter, unsalted per 14 g serving AGood under 1 mg 0 g
- Trader Joe's Sliced Sharp Cheddar Cheese per 28 g serving AGood under 1 mg 0 g
- Good Culture Cottage Cheese per 110 g serving AGood under 1 mg 0 g
- Green Valley Creamery Cream Cheese per 30 g serving AGood under 1 mg 0 g
- Great Value Vitamin D Milk per 240 g serving AGood under 1 mg 0 g
- Galbani Part Skim Mozzarella Cheese per 30 g serving AGood under 1 mg 0 g
- Kraft 100% Grated Parmesan Cheese per 5 g serving AGood under 1 mg 0 g
- Kirkland Signature Organic Greek Yogurt per 170 g serving AGood under 1 mg 0 g
Drinks
- Tazo Awake English Breakfast, Black per 250 g serving AGood under 1 mg 0 g
- C2o The Original Coconut Water per 240 g serving AGood under 1 mg 3.5 g
- Rise Brewing Co. Original Black Nitro Cold Brew Coffee per 207 g serving AGood under 1 mg 0 g
- Zevia Creamy Root Beer per 355 g serving AGood under 1 mg 0 g
- Pure Leaf Iced Tea Green Tea Unsweetened per 524 g serving AGood under 1 mg 0 g
- Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened per 240 g serving AGood up to 12 mg 0.5 g
- Kirkland Signature Lime Sparkling Water per 355 g serving AGood under 1 mg 0 g
- Sacramento 100% Tomato Juice per 8 g serving AGood under 1 mg 0.1 g
Sauces and spreads
- Frank's Redhot RedHot Original per 5 g serving AGood under 1 mg 0 g
- Primal Kitchen Unsweetened Ketchup per 15 g serving AGood under 1 mg 0.5 g
- Hunt's Original Tomato Sauce per 62 g serving AGood up to 1 mg 1 g
- Trader Joe's Organic Mayonnaise per 14 g serving AGood under 1 mg 0 g
- Simple Truth Stone Ground Mustard per 5 g serving AGood under 1 mg 0 g
- Herdez Roasted poblano salsa cremo per 31 g serving AGood under 1 mg 0.5 g
- Wan Ja Shan Organic less sodium tamari sauce per 15 g serving AGood under 1 mg 0 g
Snacks
- Fresh Gourmet Unsalted Toasted Sliced Almonds per 7 g serving AGood under 1 mg 0 g
- Lily's Extra Dark Chocolate Sweetened With Stevia per 30 g serving AGood up to 5 mg 0 g
- Planters Cocktail Peanuts per 28 g serving AGood up to 4 mg 0.5 g
- Act II Butter Lovers popcorn per 32 g serving AGood up to 1 mg 0 g
- Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt per 28 g serving AGood under 1 mg 0.5 g
- Quaker Lightly salted rice cakes per 9 g serving AGood under 1 mg 0.1 g
- 365 Whole Foods Market Walnuts halves & per 28 g serving AGood up to 2 mg 0.5 g
A grade rates the product for a gout-friendly diet, not a person's treatment. Labels change, so check the package. How we grade.